Monique

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29 Jan 12:06

Posted too soon- the messages sprinkled throughout, especially during the stretches within class and closing message are beautifully spoken to your heart. I had all the goosebumps. ❤️

Commented on M/<60 SIGNATURE /253

29 Jan 12:04

This is a great Signature class- more sets of 16 than 32. You’ll feel fire in your legs but the core and your abs are targeted by Marnie. She’s coming for them- get ready! (But you’ve got this and there are always modifications given, especially for our pregnant #mbodyglobalfam)

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Commented on M/<30 FLOOR FLOW /251

18 Jan 11:42

This class felt so grounding and centering. No equipment and all on the floor- a calming way to gather your energy for the day or a soothing way to end the day without feeling too activated. I thought it was ab-centric, but then it was getting the hips and legs, and then the arms, so in typical M/BODY mastery it is full-body and feels so yummy to move with this choreographed flow. Definitely favoriting!

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Commented on Finished 10 Days of Loveliness

15 Jan 21:42

Maya I’ve enjoyed seeing the quotes/messages you’ve posted as I scroll through all the Community Board action of the past few days! Congrats on finishing the 10 Days of Loveliness!! 🥳🎉💪

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Commented on For Rochelle and my Ellie girl

15 Jan 21:40

These loves in human and pup form- 😍Lindsey sending you the tightest hug

Commented on WE WANT TO HEAR FROM YOU!

15 Jan 21:35

Reading all of these comments and in agreement w/ these suggestions and the shoutouts to the fabulous M/BODY team! ❤️ The current variety in catalog is wonderful (variety of length, equipment, theme). I love a Badass Ballerina class, but those stretch flow classes are amazing too. Lyrical choreo marrying yoga flow feels poetic. And kickboxing? Yes! Wiggly Movement ball class like T. Swift - I didn’t realize it was missing from my life until I sweated through it.

Commented on M/<60 SIGNATURE /250

14 Jan 15:34

Always so grateful to connect during a Live- the comments about form (physical form and mental focus and re-framing) in this class are helpful no matter how new or familiar M/BODY is. I had to step away before the end, but so glad I came back to replay for that closing message (a hefty dose of self-acceptance). And then Marnie’s unplanned Q&A at the end- so helpful!

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Commented on WELCOME NEWBIES - LET'S START 2023 STRONG TOGETHER

01 Jan 15:47

Welcome to everyone who is new!!! So glad you’re here and can’t wait to hear your names in the upcoming classes. ❤️

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Posted

30 Dec 15:29

Happy (belated) Birthday Marnie!!

I have been less active on socials this week, but I wanted to include on here happy birthday wishes to our trainer, our guru, our supporter: Marnie Alton! I’m one day late on here (the special day was December 29th), but I think birthdays are worth celebrating for at least a week if not a month. 🥳💃🎂🐾❤️

Commented on M/<30 FULL BODY /1

29 Dec 06:13

This was a perfection, manageable, no-equipment class to get the day started when there's only time or energy for 30 minutes.

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Monique

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