This is a slower, mindful pace class (brings a different type of challenge when moving more intentionally slow), and a class in which we hold weights for more than 1/2 the class. The choreography combos move us from standing to floor to standing, until we drop the weights and move to the floor. A lot of balancing with standing leg lifts and side plank work on the mat. While not jumpy or bouncy, there are some inversions (sharing this for those currently experiencing a headache or sinus pressure). I was noticing the core work and twists throughout class, felt the pulses throughout my entire legs in relevé during class, but my THIGHS the next day- wow… the inner thighs and anterior front of thighs are letting me know with each step that I worked these muscles throughout class. This class features a great flow at the end to stretch and close class. Having a strap for the ending stretches is helpful.

Oh my booty and legs. My oh my…. What a gorgeous burn this class gives during and after! All standing, no impact, class goes quickly but is fiiiiiire! Lots of relevé on the ball, so prepare the amount of air in that in advance for what is most comfortable.

Beautiful low-impact quickie - stretch and sculpt class at the barre. All standing (except for end of class stretch finishes on the mat) and only did about 3 minutes of weighted arm work, but postural arm work was throughout class. If you need something to move your body with graceful strength, that is not bouncy or cardio intensive, and/or need all-standing, do this perfect pocket size class!

This was indeed a marvelous restorative flow class. This is great for nighttime; I was able to do this with my mom at night, surrounded by the circle of white lights and a few candles, and it was exactly what was needed after a busy and rainy day. 🩵

The class itself was about 45 minutes, but Marnie goes into an impromptu Q&A making this video appear longer. It was a serious challenge and burn- so sweaty!! My feet and calves were FEELING it and a short cardio burst in the middle was a relief. I used fuzzy socks on hardwood floors. Definitely towel-dance inspo as Lindsey J shared. So much room for growth and progress here- a beautiful challenge to take on and know others are with you in the “whoa” experience.

Abs and glutes, abs and glutes!! Serious core work, feeling stretching and lengthened in between my ribs, legs feel lengthened but the hips and all parts of booty were WORKED! No equipment, lots of bouncy options, standing and mat work. Use of body weight felt impactful, even without hand weights. Such a great abs and ass class!

Ruhdan Doujon you’re welcome! M/BODY posted the complete playlist of suggested songs in a Community Board post. This playlist is much longer than the class playlist: https://open.spotify.com/playlist/4mzTChk2iEQwBoybvOTKS4?si=gVWb6B0nRsmMnxA8roLBBQ&pi=u-iEAq2HarTQ-V

Whew! This class brings so much strength, so much center line stretch and sculpt, and lots of holding ourselves up and supporting our own body weight to strengthen ourselves and remind ourselves we can, in fact, carry ourselves. We have everything we need. 

Hi Ruhdan! In the Spotify app, go to the search bar and type in “Marnie Alton.” Click her profile and her M/BODY class playlists are accessible there.

This Signature class maintains a quick pace, moving through sequences and changes with some speed. I paused and re-wound a few times to be sure I was not missing it. Serious leg work and overall core/trunk work throughout. A Signature mix of all the parts and pieces. Ball is used under the foot at the barre and under the knee, under the foot, and in between knees and ankles on the mat. Great playlist and great quicker paced class to build up the energy level!