Monique

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Commented on M/<60 PALENTINES SIGNATURE /257

11 Feb 21:10

Palentine’s classes are simultaneous love letters to your own heart and an ode to the connections with loved ones - all with vibrant energy, a thoughtful playlist, and Signature choreography that moves quickly but isn’t too complicated. Great use of the M/ovement ball interwoven in class. This is my M/BODY anniversary class and I’m so grateful for how I feel doing these classes and the connections available in the #mbodyglobalfam to give and receive beautiful support and encouragement. ❤️

Commented on M/<20 DANCER'S LEGS /256

09 Feb 20:04

This class went by so quickly- it was dancey and wiggly (for me and my balance). An ongoing practice to flow with it rather than judge when it takes me a while to catch the choreography.

Commented on M/<20 BARRE SCULPT /130

08 Feb 10:49

I so enjoyed revisiting this all-standing (even ending stretches we remain standing) beautiful leg sculpt and stretch class, that also gets into your booty, hips, and core despite the leg-focus. This is a great energizing quickie class! Not bouncy but builds heat and energy.

Commented on M/<45 SCULPT /153

05 Feb 13:09

Almost a year in, and I still find Marnie's comments about form, what to focus on, etc. incredibly helpful. This is a great mostly standing class with a little floor work that does not require equipment. I reiterate what I said months ago- come here for the beautiful message about "Release" at the end.

Commented on M/<45 CARDIO CORE /255

04 Feb 16:58

Bouncy cardio class that doesn’t require equipment (but room to jump around). Having the M/ovement ball available for the floor was a nice personal option, but not required. Marnie’s energy and music carries you through if you’re dragging a little.

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Commented on M/<30 BOOTY BARRE LOW IMPACT /254

01 Feb 12:58

This low-impact, lower-body focused class was exactly what I needed (and could do while under the weather) today! Marnie even shows you all the moves if you don’t have a barre (or stable surface) nearby. This booty barre class is now added to my Favorites list and you should check it out if you need a quick burn and stretch, but just don’t have a lot of energy for something very bouncy.

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Replied on M/<60 SIGNATURE /253

29 Jan 12:06

Posted too soon- the messages sprinkled throughout, especially during the stretches within class and closing message are beautifully spoken to your heart. I had all the goosebumps. ❤️

Commented on M/<60 SIGNATURE /253

29 Jan 12:04

This is a great Signature class- more sets of 16 than 32. You’ll feel fire in your legs but the core and your abs are targeted by Marnie. She’s coming for them- get ready! (But you’ve got this and there are always modifications given, especially for our pregnant #mbodyglobalfam)

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Commented on M/<30 FLOOR FLOW /251

18 Jan 11:42

This class felt so grounding and centering. No equipment and all on the floor- a calming way to gather your energy for the day or a soothing way to end the day without feeling too activated. I thought it was ab-centric, but then it was getting the hips and legs, and then the arms, so in typical M/BODY mastery it is full-body and feels so yummy to move with this choreographed flow. Definitely favoriting!

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Commented on Finished 10 Days of Loveliness

15 Jan 21:42

Maya I’ve enjoyed seeing the quotes/messages you’ve posted as I scroll through all the Community Board action of the past few days! Congrats on finishing the 10 Days of Loveliness!! 🥳🎉💪

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