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Posted
25 Mar 18:51
Posted
25 Mar 18:50
Happy 3 years of your online platform, M/BODY!!! While I’ve been in this for a little over a year, I’ve been obsessed the whole time. Creating this safe space on the mat and at the barre to take up space, to challenge myself without judgment, and offering this supportive community has been an incredibly helpful part of my life.
Danni has been helpful since day 1 (technically day 7 when I made a commitment after the free trial and reached out w/ some questions), and her warmth, friendly welcoming, fun energy, and kindness is unmistakable. Yet I know, without knowing the details, that she has handled soooo much behind the scenes for everything to flow and be accessible for us. She is and will always be a foundational element of M/BODY. So sad your work-life is changing as we won’t feel your glow on the regular, but you are being surrounded in so much love and support in your next adventures by all of us! I’m very thankful for what you’ve helped create and grow at M/BODY, and grateful for some M/BODY IRL time in NYC back in June 2022.
(Pics aren’t staying attached so I’ll try to post those separately)
Commented on M/<20 LOW IMPACT CARDIO /268
23 Mar 20:51
Commented on M/<30 SWEAT /37
23 Mar 16:56
This was a really wonderful blend of sweat/stretch/sculpt and while it was quick, the moves were simple enough to grasp (a little mental energy to move up and lower body simultaneously) but this is great for when you need a no-equipment, no frills, not complicated class to get your body in motion and feeling strong.
Commented on M/<30 BARRE SWEAT /119
20 Mar 04:53
Nice quick workout, with some impact options (and low impact choices). Felt it in the arms, obliques, and legs. Uses equipment but could be done without.Â
Commented on M/<60 FULL BODY BURN /267
19 Mar 08:58
Commented on M/<45 BARRE SCULPT /22
19 Mar 07:12
Great 45 minute no-equipment class! It gets your heart rate up, sweating, and stretching. Wonderful to do on-the-go, you just need a leg's length around you for this class. The abs at the end felt very pilates-esque and was a struggle for me despite its simplicity.Â
Commented on M/<30 ARM SCULPT /266
15 Mar 16:00
Commented on M/<30 FLOOR FLOW /251
14 Mar 20:01
Commented on Hi friends!! đź’—
14 Mar 08:24
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