Monique

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36 posts

1037 comments

Replied on Class Requests

Nov 15 at 05:10 AM

Ohhhh yes!!

Replied on Big or small, gotta check them all

Nov 14 at 08:48 AM

👏👏 Yay Miranda for getting it scheduled amidst such busy work stuff! “Brief squishing” for sure, and maybe eat pancakes after to keep the theme, or humor, going.

Replied on Big or small, gotta check them all

Nov 14 at 08:46 AM

Good luck Nicole! Doesn’t sound like fun, but it will have start times and end times, and information is helpful so you can feel like yourself with the levels of energy that help your thrive. Hope you can setup something enjoyable for yourself afterward!

Commented on M/<45 FULL BODY SWEAT /235

Nov 12 at 06:08 PM

NO equipment, just your own power. Class went by relatively fast (that’s the pace of a detoxifying sweat class), but the planks-focused choreography and then the abs series at the end brought out the cuss Angel within (with a smile).

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Commented on Gratitude

Nov 12 at 09:12 AM

Journaling can be a helpful practice! I’m not writing daily, but I am diligently working on checking my thoughts/reactions of anger/annoyance/disappointment/hurt in the moment and shifting to either: what within that situation I can be grateful for OR what lesson can I learn and grow forward from it. It’s not about ignoring the difficulty or negativity, but actively choosing to shift my perspective and gain something rather than give my energy to it, if that makes sense.

Posted

Nov 12 at 09:07 AM

Big or small, gotta check them all

A Wellness Activity for the first Challenge Board reminded me to schedule my annual mammogram. I’m not 40 yet (and was too young for a pager), but there is power in knowing family history and I had my brief squishing today. Screenings are SO important- please consider getting to know your baselines and keeping up with recommended screenings. We can do uncomfortable things, especially when they’re brief. 💪🥞

Commented on M/<30 BARRE BURN /234

Nov 09 at 07:00 PM

At first you'll feel "crazy legs" and then after your first side of glutes your behind feels uneven (I walked to take a sip of water and that felt... lopsided), then you feel the fire rounding out both glutes (thankfully) and creeping up into your core. This class feels focused on the lower body, but if you know M/BODY you know everything is full body. Low impact, not cardio- focused, but ignites that fire within. I messed up the choreo sequence at the barre a few times and can't wait to come back to it!

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Commented on Playing Catch Up!

Nov 08 at 05:41 PM

Beautiful! And faced big fears with grace this past month. 💪👏💗

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Commented on Sweaty Selfie!

Nov 08 at 05:40 PM

Arlynne this is great!! 😂😂

Commented on M/<45 DANCE SCULPT /88

Nov 08 at 10:15 AM

I haven't done this class before it was listed in the Fall 2022 Challenge and I'm so glad for this 45 minute no equipment class! Moderate impact moments, brings the heat without tons of cardio. Accessible in so many ways (space, energy level, etc.). Great choreo!

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Monique

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