Monique

Posted

25 Mar 18:51

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Posted

25 Mar 18:50

Happy 3 years of your online platform, M/BODY!!! While I’ve been in this for a little over a year, I’ve been obsessed the whole time. Creating this safe space on the mat and at the barre to take up space, to challenge myself without judgment, and offering this supportive community has been an incredibly helpful part of my life.

Danni has been helpful since day 1 (technically day 7 when I made a commitment after the free trial and reached out w/ some questions), and her warmth, friendly welcoming, fun energy, and kindness is unmistakable. Yet I know, without knowing the details, that she has handled soooo much behind the scenes for everything to flow and be accessible for us. She is and will always be a foundational element of M/BODY. So sad your work-life is changing as we won’t feel your glow on the regular, but you are being surrounded in so much love and support in your next adventures by all of us! I’m very thankful for what you’ve helped create and grow at M/BODY, and grateful for some M/BODY IRL time in NYC back in June 2022.

(Pics aren’t staying attached so I’ll try to post those separately)

4

23 Mar 20:51

20 minutes of accelerated heart rate and some speedy burn! Are you short on time and equipment?? This class has you. Agreed w/ comments below about some bounce (skip the bounce for a low impact approach) and powerful words to marinade in after.

Commented on M/<30 SWEAT /37

23 Mar 16:56

This was a really wonderful blend of sweat/stretch/sculpt and while it was quick, the moves were simple enough to grasp (a little mental energy to move up and lower body simultaneously) but this is great for when you need a no-equipment, no frills, not complicated class to get your body in motion and feeling strong.

Commented on M/<30 BARRE SWEAT /119

20 Mar 04:53

Nice quick workout, with some impact options (and low impact choices). Felt it in the arms, obliques, and legs. Uses equipment but could be done without. 

19 Mar 08:58

This no-equipment class had fast paced choreography combinations that were physically and mentally challenging (and therefore strengthening). Lots of room for improving my form in this one!
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Commented on M/<45 BARRE SCULPT /22

19 Mar 07:12

Great 45 minute no-equipment class! It gets your heart rate up, sweating, and stretching. Wonderful to do on-the-go, you just need a leg's length around you  for this class. The abs at the end felt very pilates-esque and was a struggle for me despite its simplicity. 

Commented on M/<30 ARM SCULPT /266

15 Mar 16:00

This Arm Sculpt class was straight fire! @Amanda Powell’s comment below captures it so well- there is some lower body action but my arms are coming to you from the afterlife to tell you it will be sweaty, challenging and strengthening.
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Commented on M/<30 FLOOR FLOW /251

14 Mar 20:01

This class is so, so good! Like Jenny G I just revisited it for some late evening movement and I simply love all the parts of this floor flow stretch class ❤️
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14 Mar 08:24

Sending love and hugs Melissa! We’re with you whether you’re on the mat or out and about 💗