Beautiful class amidst and despite the fires burning in LA, (home of M/BODY). Messages of healing salt water, community, and support as well as loving on our late December and January birthdays in our #mbodyglobalfam. So let those emotions FLOW along side a LA music playlist. For this class we can use hand weights a bit heavier than usual (5 lbs.), if we want to. We focus on opening our chest and strengthening our postural and back muscles. The barre choreography felt so good and yet so burny so lean into it for your legs and booty. I loved the movement from the barre to the floor and back again; my M/ovement ball went rolling away at first but I got her. I love anything held behind our knee in all fours position and this class invited a one leg up and one knee down push-up into cat position and I was delighted. The ball under our ribs for some arm and leg lifts while tummy down was challenging but the stretch and hold of the muscles felt wonderful. Great 45 minute work and my heart (and my booty) thanks you for it.
Replied on M/<45 STRONG BACK SOFT HEART /430
11 Jan 15:46
Yes Kendall!! Way to add more power to your leg and glutes! I am fortunate enough to now have a movement mini ball which fits better behind my knee, but before hand I would often use a dumbbell so it would stay put if the regular ball was too big or my leg too sweaty. Get it!! đź’Ş