Powerful 60 Signature class with (personal) brain engagement throughout especially the cardio dance moves (want to add a lasso hand motion? Giddyup) and the leg/glutey choreography going from table top down on the mat to a LOW rise with a working leg (you’ll understand when you’re there). The Movement Ball is a VIP in the last 1/4 or so of class with some super fun and new ankle/foot twist work with it! We use the ball all over (behind our lower back, in between ankles, squeezed between our knees, held in our hands with outstretched and working arms). The country playlist is fun, but if you’re not into that genre of music please still try this class for the choreography Marnie masterfully put together.
Replied on M/<60 COUNTRY SIGNATURE /472
13 Jul 04:35
ETA: feeling my abdominals the next morning!