Feels like a Stretch Flow partnered a Healing Hips for warming flowy goodness.

I never regret a M/BODY class. I wasn't "feeling it" getting to the mat, but my goodness this is always what I need. Playlist continues to hit the spot, and the class works the full body despite all standing except abs on the mat for the final 3 minutes. I love it here ♥️

This was marked as a Favorite, but I don't think I revisited with ankle weights before today. My inner and outer thighs and glutes will never be the same.... 

jennyg future us may love it or may have some choice words… I’m looking forward to f’ing around and finding out! 😉

I loved all of the punches and front and side kicks incorporated, and down on the mat the “ankles together” leg motions were a blend of Physical Therapy and muscle work. My quads felt like jello during the one leg standing work, so ending each side with the optional jump was wobbly. Ball is under feet/foot, held in our hands, in the crook of our hip and abdomen, and used down on the mat to support side work and behind our back. The final cardio flushes in class are enjoyable. Future me: maybe try some of the non-bouncy parts in class with light ankle weights and pick up light hand weights for the standing punches early on in class?

A few hours later I was keenly aware of my strengthened and stretched postural back muscles. Next morning: holy glutes!!

Class is great with gliders and a towel (or a fuzzy sock on slippery floor) - we are using one glider at a time with the other stable foot planted on the ground. I wasn't sweating in the very beginning and entertained a lot of complaining self-talk that has been with me most of the day, as I came to this class with an overwhelmed and frustrated mood. Then the sweat started, the burning of the muscles, and the negative commentary slowly shifted and eventually quieted. Gosh I love the power of a M/BODY class! I find towel dances and glider classes to be a serious challenge, so I am glad they keep occurring and it keeps inviting me.

All standing, no bounce (except for optional in starting warm up, which can become a gentle shake instead), working of the leg muscles that support the muscles that help us bounce in other classes. Inner leg work, felt my dancer's dent in the glutes, saw the lines of muscles from upper thighs down to calves in class. Wonderful foot stretches involved. I felt the burn, but it was not too sweaty and not too intense, but wonderful for form and stretch and strengthening. I try not to wistfully think about alternatives to the past, but I did think during class: Wow, what would it have been like if my young childhood recreational dance instructor taught as invitingly and warmly as Marnie- would I have stuck with it and felt my power more than what I wasn't capturing back then? What I do know is I am super grateful for this kind of instruction now as a grown up. 

PS: the written synopsis of this class in the M/BODY catalog is phenomenal.