This 45 minute class felt like a 20-ish minutes! Some serious burny sculpty moments with that ball and barre, beautiful down to the floor and back up again moves that felt so good, and I loved that cardio flush at the end. Old versions of me did not like cardio- who dis? Thanks Marnie for helping me discover and re-discover ways to love movement and heart-healthy moments.
Commented on M/<20 INNER THIGH GLIDE /462
04 Jun 06:08
The mantra around minute 26 after the cool down stretch was lovely, start there perhaps, then enjoy this accessible gilder class, which brings that gorgeous inner thigh work, a lot of crossing our medial line, and brief plank postures as we move our legs to really heat it up. This felt opening and strengthening in a totally low impact way.