A few days ago I was on a 40th Birthday trip in Puerto Rico enjoying the GORGEOUS beaches and mountain hiking when a fellow #mbodyglobalfam member recognized a waterfall from one of my pictures and we realized we were *randomly* just minutes away from each other despite being hundreds of miles from our current homes! I was able to connect with this beautiful soul and her wonderful family (and lovely friends because when she’s back home everyone understandably wants to see her!).
Lizamary, thank you for making time for me to see you while we were both in paradise. Your light always radiates from the inside out. I love that this was our fourth time IRL (previously twice in New York City and once in Washington, DC). These in-person moments with M/BODY friends are so connecting, grounding, and fill my cup. ✨💫✨
For anyone new, Lizamary has been part of the online platform since the beginning and I always viewed her as the loving but protective godmother of the M/BODY crew. She is such a Badass Ballerina!
PS: Puerto Rico is an incredible destination (and would make the perfect tropical M/BODY retreat just saaaaaying)
Commented on M/<60 COUNTRY SIGNATURE /472
12 Jul 16:28
Powerful 60 Signature class with (personal) brain engagement throughout especially the cardio dance moves (want to add a lasso hand motion? Giddyup) and the leg/glutey choreography going from table top down on the mat to a LOW rise with a working leg (you’ll understand when you’re there). The Movement Ball is a VIP in the last 1/4 or so of class with some super fun and new ankle/foot twist work with it! We use the ball all over (behind our lower back, in between ankles, squeezed between our knees, held in our hands with outstretched and working arms). The country playlist is fun, but if you’re not into that genre of music please still try this class for the choreography Marnie masterfully put together.