Happy Anniversary! That’s quite the adventure!! Way to climb a 14er! How many days was the trek altogether?

Truly perfect for low energy days! All standing so would also be great if you have sinus pressure or a headache. Finally caught up on this one and LOVE that my son joined me for this work out. As others commented before me, this class flies by- I think this class felt the shortest of any 20-minute ones in the catalog. In the evening after work I craved movement, stretch, some warmth but not lots of sweat. My energy level was low and I didn’t want cardio bursts or to fatigue muscles, so this was was PERFECT. I used my usual 5 lb. hand weights and that felt good to me; if I had something slightly heavier (like 7 lbs) that would be great but my next size up is 10 lbs and they would have felt too heavy for me during the straight arm lift weighted arm straight.

Soundtrack w/ a primarily country music vibe (hey Dolly! And Miley, Shania, Gretchen Wilson, etc.) with a signature flow of cardio dance with jump options, slightly longer hand weights (I’m back to my 5 lb weights and feeling good with them in this class), an extended barre series bringing that BURN, brief yet poetic-and-clumsy (speaking for myself only) plank dances moving us to a crouching plank but with breaks for wrist & shoulders built in as we land on the floor in a seated twist for detox every set as part of the choreography. Abs with the movement ball in hand while in variations of laying on our side then primarily on our back that was so simple yet again I felt the burn, and we end class in a slightly longer hip bridge choreography sequence. Class was not easy breezy but flew by and had me sweating. It doesn’t matter how long I’ve been doing M/BODY; Marnie’s form guidance throughout class (no matter the name mentioned) is always so helpful for my form and maintaining it. I appreciate Marnie’s moments of fighting for those last reps and shakey legs in relevé because girl, same. I needed this class this week and glad I was able to make the Live.

Happy 6 year Marnieversary, Jessica!

Calling all Badass Ballerinas (and those of us in training to becoming one): this is the class where the challenge is to stay in, feel it, and let that slow burn deeply sizzle on the working side and a little on the standing side too. These 45 minutes will make you feel, if not see, those defined lines of muscle on your gorgeous legs. The ankle weights are a doozy of an add-on! I dropped my leg a few times, so future me can challenge myself and try to stay in it without a mini reset. Arms can add graceful movements and can release the barre for balance challenges, intentional form keeps our core activated, and there are some moments of aerobic lift but this felt like deep anaerobic, deeply muscular work to me. Marnie makes sure we have the choice to feel rather than numb out, and messages of moving through grief are embedded for an emotionally and physically connecting class.

Happy Birthday class, Julia!!! 🩵