Gosh I adore Healing Hips classes! This one was so good- it was a recovery flow stretch that kept pace with a few brief holds. We are actively using our legs, glutes, core, arms in stretch and go from standing (and in wide second) down to the floor in some lunge expressions and beautiful bends of knees and leaning our front foot on its blade. We have optional one leg downward dog incorporated, but beyond that we are not doing downward dogs and no snaking in and out of plank expressions. This class maintains a lyrical sense to movements that feels so beautiful in motion, and the newer choreography and closing stretch was bringing a calm joy to my mat. This does have a paced flow, but I did this in the evening and feel focused but calm. Thank you for the gift of this class to my nervous system! (Another class added to my Favorites list)

No equipment, activates the heart rate, and brings your attention to the life (or moments of the afterlife) in our legs. This class provides a glorious stretch and sculpt in our legs, hips, and glutes. We’re on our wrists a bit, so incorporating the rock back to release the body weight from our wrists is helpful if you need. This was warming and paced and full of love and support, with another LA inspired playlist. 🩵 Optional movement ball under your neck while on the mat. When I come back to this class I’ll grab my hand weights for our cardio dance for added funsies.

Monique did this class again and it is so, so good! “Relax and receive.” It stretches my neck, shoulders, and down my back so beautifully. Whether it’s being tall with long limbs or the tightness in my neck/shoulders, I use a long lightweight Turkish towel (as I do the towel dance classes) and that longer length serves me better than a hand towel.

I wanted a shorter class and reading that this was a challenge for me the first time was an invitation to return. Class flies by, but oh my goodness the core/abs and shoulders FEEL it. Movement ball for support is fabulous!

So thankful you and your fam are safe and well, please remain so. 🙏

Yes Kendall!! Way to add more power to your leg and glutes! I am fortunate enough to now have a movement mini ball which fits better behind my knee, but before hand I would often use a dumbbell so it would stay put if the regular ball was too big or my leg too sweaty. Get it!! 💪

Beautiful class amidst and despite the fires burning in LA, (home of M/BODY). Messages of healing salt water, community, and support as well as loving on our late December and January birthdays in our #mbodyglobalfam. So let those emotions FLOW along side a LA music playlist. For this class we can use hand weights a bit heavier than usual (5 lbs.), if we want to. We focus on opening our chest and strengthening our postural and back muscles. The barre choreography felt so good and yet so burny so lean into it for your legs and booty. I loved the movement from the barre to the floor and back again; my M/ovement ball went rolling away at first but I got her. I love anything held behind our knee in all fours position and this class invited a one leg up and one knee down push-up into cat position and I was delighted. The ball under our ribs for some arm and leg lifts while tummy down was challenging but the stretch and hold of the muscles felt wonderful. Great 45 minute work and my heart (and my booty) thanks you for it.

We’re there if you are- but if it’s not the right time for our LA M/BODY girls then we can do some playbacks and we’ll be here when you all are ready and safe and in the space for it.🩵 (Aka obsessed and not going anywhere 🙋‍♀️)

Stay safe everyone! When in doubt, get the hell out (unsafe environments, unsafe relationships, ALL of it). Everyone affected by the LA area fires are heavy on my mind.

Beautiful space! And the M/BODY movement ball is a game changer, yay for you!