Ohhh /475 brings some beautifully lyrical feeling movements that work the core muscles yet move our upper and lower body together in a way that felt like we should be suspended in the air with silks as our legs glide. All floor work, with the movement ball as a wonderful tool to have. The concepts of breath, our own touch, and kind words to our abdomen is an important reminder for many of us. 

I adore an in-person meet-up!! So happy that could happen for you both! ✨

Such a powerful ass-tastic class and sweaty despite low impact. I still appreciate the song shoutout from the class before in the catalog and all of the support within this platform through life's ups and downs.

Favorited! This slower BPM paced class brings that sweat and serious sculpt as we have our hand weights most of class and those ankle weights really add to it. No impact, but legit burn in all the best ways. Sweated out some toxins so this is a fabulous morning-after class if you had a late night out.

Long, warm summer day pace interwoven throughout class where we are not rushing. Solid 45 minute class with brief hand weights and using our ball behind our mid back and then lower back when down on the mat for the last quarter or fifth of class. Moving to a summer hits playlist (not specifically 2025 music, just summertime vibes).

Perfect for that low-impact but need a sweat day; I forgot how long we have our handweights but it all felt activating and so strong. The flow stretch at the end is chef's kiss.

All standing/upright, bouncy, leg and arm moving with core engagement to remain lifted. When it takes me (what feels like “too many” but let’s not be self-judgey) rounds to understand the kick/grapevine combo I just keep moving and flowing and know that’s all my heart needs even if my feet are off beat (and by the last segment I’ve got the choreo down). We pick up optional hand weights for a few minutes to dance and move with them, but otherwise very travel friendly. Ready to kick off some shit? Here’s your class.

PR is less than an hour further than FL while flying. No passport required for US people (though I suggest we ALL have a passport in general).

Aww thanks Micaela! Puerto Rico is stunning. As far as arms go, don’t shy away from Planks + Push-ups classes and follow Marnie’s advice of “don’t drop your arms!” during hand weights/arm dance portions of classes, and the toned arms follow (maybe with a few choice words along the way, but it feels good to be strong!).

Welcome back to the mat and congratulations momma!