Attention everyone! This is THE promo deal to snag. My annual renewal is not until June, but when I email connect@mbodybymarniealton.com in December and use the promo code and ask for it to be applied to my account, Katelyn takes care of it and when my annual renewal bill occurs six months later it’s $100 off. So please know you can benefit from this amazing deal even if it’s not yet annual renewal time for you. Personally, when I’m seeking motivation to carve out the time and energy to get to the mat I remind myself how much bang for my buck I’m getting with the annual membership the more I use it. A win-win! Thank you Marnie and M/BODY team for offering this discount as it REALLY helps a lot of us. Don’t miss out sweet #mbodyglobalfam! 🎁
Commented on M/<30 POWER SCULPT /427
23 Dec 06:57
Whew, just like Marnie says in class "this is the badass in you. If it doesn't challenge you, it doesn't change you." While this power sculpt works our arms, our entire core (back muscles, abdominal muscles), and glutes and legs are included. We are standing, we are squatting and lifting, we are planking, we are on our backs. Just weights (I used 10 lbs. in each hand) and a mat and your badass spirit needed. The playback is perfect for me to watch the changes carefully then rewinding to do the whole reps. I find heavier weights brings that intentionality to avoid injury with very mindful breathwork and bending at the knees. I loved the closing message meditation as well!