Perfect M/ovement ball class! This class echoes the message of new beginnings, new opportunities. It brings serious burn and shakes to the legs and glutes, with a traditional Signature class choreography (standing warm up cardio dance with some jump options, leg work, arm weights, more standing work with the ball and at the barre, down to the mat for some push-up and plank flow, then more core work on our back and targeting the glutes with bridges). A lot of 4 sets of 8 to bring the mental focus and muscle heat and burn. My legs were so sweaty it was difficult to keep the ball behind my knee at the barre, but that just adds to the meditative focus of class.  

Mid-Atlantic East Coast US…. If it fell between July 5th - 16th, or July 19th - July 24th WHEW that would be incredible!!!!!

Hello standing leg burn and tendu leg stretch- whew! This is a ballet-centric class that had a love child with a towel dance class, and I am here for it! It was a challenge, but felt more accessible to me than many of the towel dance classes. Class is all standing, but you need a stretched and reaching leg’s space of clearance in a circle around you. I rolled up my rug and used fuzzy socks on hardwood floors since I don’t have gliders. Anaerobic heat and sweat building, with no jumps or bounce. The moves required my focus and Marnie’s form guidance throughout was helpful and also required my focus to aim for proper form.

Felt true to the roots of ballet; have a sturdy surface or barre, put on fuzzy socks on a smooth floor if possible for sliding and gliding, and engage in this gorgeous standing ballet class. There are no jumps, bounces (not even in warm up), but leave room for your leg to extend in front, behind, and to the side. Loved the feeling of the balletic grace infused throughout.

I loved being on this comment journey with you, Julia. 😂😂❤️❤️❤️ It was all of those things and this community is even brighter with you in it.

Perfect celebratory class, with infectious high energy, a lot of cardio bounce, bringing ALL the “four more sets of eight” and feeling like it was the best mix of classic M/BODY weaving in some newer fav choreography moves. The songs are uplifting, the Marnie messages and words of wisdom are supportive and encouraging, and the after class time celebrates the community and the M/BODY Queens who breathed life into this platform and nurtured it to reach this milestone. I absolutely love being here, and the M/BODY movement practice helps my body feel more like a happy home for me, steady and strong and taking up space in all the best ways.

Have your M/ovement ball for this class- it felt like the added special “ooomph” bringing the muscle activation to the next level. We use it standing, standing at the barre, and on the floor. It was wild to me how Marnie reminds us where the most muscle work is, such as pushing the ball into our knee while laying on our back, which did more core work than our leg/arm raises and added crunch, and she was right. Then doing it all together was FIRE. Also, this class slayed my thighs, I wasn’t expecting it until they seemingly left my body. Great class that brings the heat for a full-body balanced Signature, with a lot of 16 and 24 counts rather than a full “four more sets of eight.” Fabulous playlist as well!

This class does not have jumps and not even a lot of pulses, so it's great for when you need to pull into strength and endurance, but not jumpy, bouncy aerobic cardio. I was warm, sweating at times, and I am so damn proud that I kept my arms up and kept weights in my hands, but as I did this with a friend I was reminding them they can always drop the weights and continue the arm dance. I am grateful Marnie's choreography switches so often so we can work through 30 minutes of straight arms and it is accessible and doable and engaging the entire time. Holding my core tight and strong throughout felt like it's own workout embedded in a workout. As mentioned below, this incorporates lower body work and movement, so it is arm centric but still works the whole body. Toward the end we are on our knees, so consider having extra padding nearby if you need for comfort.  

This was a quick class that builds warmth and heat. The series flows quickly and beautifully, beginning in standing warm-up (wide second and then lunge kicks) and the majority of class is on the mat. Certainly felt this in my hips, but this also felt great on my legs and glutes from other classes recently.

How does 20 minutes create sweat and fire?? Because we're on Marnie time, and it is not wasted. I liked all of the crossing of center line and my focus when I return is maintaining centered hips while parts above and below twist and cross. This class brings the awakening of all over, and I liked the face down stretches at the end, with a quick loving message for meditation.