Revisited this seeking a 30-min class that brought some power with balletic strength... a heavier weight can bring the flavor of a Power Sculpt class to this Ballet class. No jumps and head stays up until final stretch (noting this as my sinus pressure today was feeling the lower head and I was grateful that was a frequent experience in this class). 

Planks + Push-Ups are humbling but also welcoming... I find them accessible challenges and Marnie guides us through with modification options and form notes. As mentioned we activate the pelvic floor particularly in the first half of class and while I know I will feel this from my trunk into arms and shoulders, I appreciate activating all of our muscles at one time or another in this short class. We can do hard things, and this class is DOABLE so please try it with an open mind. Some in the #mbodyglobalcommunity have added P&P classes into weekly or monthly rotations and there is such power in choosing challenge and inviting growth in milimeters.

This evening I added ankle weights and picked up some light hand weights anytime we weren't extending our fingers or flicking our wrists- such a great short class bringing us all over the mat.

Playful, releasing, cardio dance-y all standing class with some fun choreographical combos that bring some new feels to familiar moves. We use hand weights a little extra longer in this class. We have impact options of bounces and jumps, but always opportunities to do this class with lower impact. Truly all standing with some lunge infused choreography but we are not down on the ground, not even on our knees. I had to remind myself to let the freedom of playful movement happen when I was looking less than graceful in the mirror- as Marnie says earlier on in this class it doesn’t matter how it looks, what matters is how this movement feels.

This is Yvonne’s happy 5 year Marnieversary class!

ETA: after closing meditation Marnie shares some guidance and tips for sensitive knees when doing movements in a kneeling position, as a f/u to the recent Q&A chat.

Still a Favorites List class, still loving the tabletop position with a working leg with a Movement ball (or handweight) behind the knee- and still challenged by that move on the ball!

Wiggly, engaging, stretching, sculpting Movement ball class where we are standing for the first half or 2/3 then down to the mat. Upper body engagement with the arms holding the ball, incredible fire with the ball in the crook of your hip and abdomen standing (gosh I loved Marnie's words on the second set about the power of thought as the timing was impeccable). Then we are down on the mat with the regular size ball under one knee and mini ball (can sub a small hand weight) behind knee, then ball under hip with mini still tucked behind knee. Some serious crunch play with legs involved and a mini ball behind knee and larger ball offering support behind our back. No relevé on the ball in this particular class. I love the full body feel with deep hip, booty, and core work and this class delivers!

And it’s Cass’ birthday class!! 🥳

I read Leah Hapner's comment adding ankle weights and tried that in my long-overdue revisit of /182 and oh my goodness that adds even more elegant strength to this beautiful, elongating Badass Ballerina class! Loved this one as-is and loved the added fire of the ankle weights this evening. Thanks for that brilliant idea, Leah!

Agreed with appreciation for the comments to read before trying this class! This felt like a full body flow, all hand weights throughout class. We engage more alternating sides than totally working one side before moving onto the other. All standing until the final stretches, tummy down on the mat, to stretch our lats and lower back. I look forward to returning to this class again! The views of the moves were super helpful- thank you Marnie and Katelyn!

The class picture is Marnie’s current favorite move and it is part of this celebration of play class. Wonderful playlist! Warmups invite options to jump and options to move like you. There are also some traditional barre moments that invite your Badass Ballerina self to show up (the coupé with a pulse sent me). We use all equipment: barre, hand weights (in traditional sequences), and we use the Movement ball in between our legs at the barre as well as down on the mat (behind our back, between our knees and legs). Playful crunches on the mat. For your space, be aware we change sides at the barre (so moving your barre or changing which direction you face so the inner foot is right and later left). Class is playful, lighthearted energy, with reminders to soften your face and jaw because it isn’t serious and those muscles aren’t being called to engage. Note to future me: next time have the ball ready for in between your knees when kneeling on your shins b/c your Millenial knees need that support just as much as your emotional support water bottle.

This class felt great after returning to a week of a lot more sitting at a desk than I prefer.