Emily that’s great news! How cool (and uplifting) to hear you are progressing well in treating those areas. Love hearing reflections of what we can feel ourselves- how M/Body is positively shaping and impacting us. I hope your progress continues and those old injuries and strain continue to heal for you.

This is one of the first classes I did during my 7-day trial and it was fun to revisit it weeks later during the Spring Challenge. Total standing class to switch it up, but the series is dynamic enough to keep it moving and the class flew by tonight. I appreciate the form tips/reminders and options given throughout.

I’m spoiled being new as I haven’t done most of these classes, so I’m excited for them all! The Lives are always special to join w/ global fam in real time, but the Dancer’s Floor Core, Strong Back Soft Heart, and Gratitude Meditation names are calling me. Also the 00s themed signature b/c that was just like 5-10 yrs ago, right? 😬😬😂

Wow- just wow- that view is amazing! I hope you can stay present in your body, acknowledge and thank your anxiety for wanting to keep you safe as you remind yourself you’re with family who know the lay of the land and will help you remain safe. And the fact you can bring M/Body with you for your body and mind is a perfect compliment to that process. We NEED movement to complete the daily stress response cycle, which is amped up when traveling. Thank you for sharing this pic and your experience! 💗

🎉 Yay!! I’m looking forward to it later today! My plan is to try all of the jumps or invitations for trickier modifications as my Wellness activity of doing something that scares me (as I usually do some jumps but not all). Horray for anyone and everyone starting board 3 of 3!

Look at that completed second board! 😍

Yay for feeling better and detoxing, sweating, stretching! Perfect plans to pace it as you need and freeing yourself of the pressures of expectation. Continue to hydrate as you go.

The cutest!! 😍 That reunion will be glorious with wet nose kisses when the work travels are over soon.

I hope today’s sunrise offered a compassionate re-set for yourself. The lighting (and making it to the mat) were GREAT ideas!

Glad you’re feeling better! And oh my goodness you have adorable kiddos!