Online Workouts Community Board Calendar
Events + Retreats
Back
Events Retreats
Marnie Alton
Back
Meet Marnie Our Story The Method Marnie's Promocodes
Shop
Back
Shop Equipment Gift a Membership Redeem a Gift Card
Sign In Start 7-Day Free Trial
Online Workouts Community Board Calendar
Events + Retreats
Events Retreats
Marnie Alton
Meet Marnie Our Story The Method Marnie's Promocodes
Shop
Shop Equipment Gift a Membership Redeem a Gift Card
Start 7-Day Free Trial

Monique

All
45 posts
1324 comments

Replied on Big or small, gotta check them all

14 Nov 08:48

👏👏 Yay Miranda for getting it scheduled amidst such busy work stuff! “Brief squishing” for sure, and maybe eat pancakes after to keep the theme, or humor, going.
Reply

Replied on Big or small, gotta check them all

14 Nov 08:46

Good luck Nicole! Doesn’t sound like fun, but it will have start times and end times, and information is helpful so you can feel like yourself with the levels of energy that help your thrive. Hope you can setup something enjoyable for yourself afterward!
Reply

Commented on M/<45 FULL BODY SWEAT /235

12 Nov 18:08

NO equipment, just your own power. Class went by relatively fast (that’s the pace of a detoxifying sweat class), but the planks-focused choreography and then the abs series at the end brought out the cuss Angel within (with a smile).
Show replies (1) Reply

Commented on Gratitude

12 Nov 09:12

Journaling can be a helpful practice! I’m not writing daily, but I am diligently working on checking my thoughts/reactions of anger/annoyance/disappointment/hurt in the moment and shifting to either: what within that situation I can be grateful for OR what lesson can I learn and grow forward from it. It’s not about ignoring the difficulty or negativity, but actively choosing to shift my perspective and gain something rather than give my energy to it, if that makes sense.
Reply

Commented on M/<30 BARRE BURN /234

09 Nov 19:00

At first you'll feel "crazy legs" and then after your first side of glutes your behind feels uneven (I walked to take a sip of water and that felt... lopsided), then you feel the fire rounding out both glutes (thankfully) and creeping up into your core. This class feels focused on the lower body, but if you know M/BODY you know everything is full body. Low impact, not cardio- focused, but ignites that fire within. I messed up the choreo sequence at the barre a few times and can't wait to come back to it!
Show replies (2) Reply

Commented on Playing Catch Up!

08 Nov 17:41

Beautiful! And faced big fears with grace this past month. 💪👏💗
Show replies (1) Reply

Commented on Sweaty Selfie!

08 Nov 17:40

Arlynne this is great!! 😂😂
Reply

Commented on M/<45 DANCE SCULPT /88

08 Nov 10:15

I haven't done this class before it was listed in the Fall 2022 Challenge and I'm so glad for this 45 minute no equipment class! Moderate impact moments, brings the heat without tons of cardio. Accessible in so many ways (space, energy level, etc.). Great choreo!
Reply

Commented on One year M/Body anniversary!

07 Nov 15:44

Happy Marnieversary!
Reply

Commented on Day 22 + My first board

06 Nov 15:44

Claudia, between working and work trips, family responsibilities, and adulting… and then being in a very different time zone than LA… I think you are doing beautifully well! 14 out of 20 is a strong start to this Challenge 👏👏 Keep up the good work!
Reply

Explore

Online Classes Events + Retreats Meet Marnie Our Story The Method Book Private Session Reviews Shop Merch Marnie’s Promo Codes

Info

Contact FAQs Returns Privacy Policy Terms & Conditions Gift a Subscription

1920 Hillhurst Ave. #148, Los Angeles. CA 90027

Copyright 2021 M/BODY All rights reserved.

Powered by Uscreen