This was pocket-size length but felt like a total 60 Signature class. A fabulous choice when you want a full Sig class but only have half the time. The cue about not letting hips dip down when in plank (going from hands to sphinx one arm at a time) was a great form tip- thank you!

Kimberly L's comment below made me want to do this class- and I am SO glad I did! Favorited!! All the comments below capture it perfectly, but in the wise words of Kimberly, it was indeed an "Ass Class for the ages" lol

Oookay that was a PERFECT add-on to awaken my legs and still bring a muscle shake before 10 minutes was over!

Warming, centering, a bit energizing stretch class. Like the flow classes a bit (no dance cardio warm up), but good for a morning when energy levels are low. Like others said, this helped release some hip/lower back tightness.