This all-standing class incorporates the most fun one leg ballet jumps at the barre and uses one hand weight. I feel elongated and my hips and legs are especially feeling the love. This can be done without any bounce or jumps, so if you stick to just pulses you can make it totally low to no impact (but the endurance of pulses and sets brings the burn). Class ends with nice meditation of releasing and owning.
Commented on M/<30 POSTURE PERFECT /323
13 Nov 13:42
Standing class all the way to the final stretches and reverence. Great class that felt low-impact (no jumps or bounces, just pulses) with a start without weights then use of hand weights (two then one). The pulses of the lower body heats things up and helps this feel full-body even though it focuses on back, arms, and postural muscles.