I wanted a quick abdominal work this morning, and this felt so good in shoulders and core - one heck of a challenge still, but wonderful to have the ball and be on it and challenge myself off of it with those gorgeous side plank moves. We can do hard things!

Sooo good after sitting for a while or holding onto some tension (physically/emotionally). Quick, gentle, floor work that did not bring a sweat but brought the lovely release.

I asked my child to pick a # to help me choose a class... he chose 300, and this remains a short but challenging class to me every time! So I'm glad it was the chosen one to remind me it's okay to struggle no matter how long I've been doing classes.

Baddie of a power sculpt class. Marnie rocks 15 lb hand weights and I used what was doable for me: 10 lbs. I was both struggling through and loving the combos we worked up to that brought us in a side plank dance and the push up combo. The last few reps I needed to not balance on my weights and just flat palm my mat for my wrists/hands. We start standing and bring some combos down to the mat and up again. Some pulses but zero jumps and intentional pace. I feel STRONG after this one!

Fabulous looking board!

Yvonne you are such an inspiration for showing up and taking care!

Obliques, back, glutes work here (no equipment, all floor).

Revisiting this class in a Challenge Board last week: holy cardio sweat! There is some up and down motion, we are nonstop, and down on the mat briefly at the end for abs was INTENSE and I felt so proud of myself after, this many years later.

Get it girl!!! 🤘 I also love the idea of putting the number on the Board, from one Board Hopper to another.

I love a knockout sweat class! This one uniquely kept us standing the entire time. Just need space for front and side kicks, and some kick backs. Could add low handweights if you wanted, but I felt stretched and stronger (and sweaty) after with no equipment.