This Signature class maintains a quick pace, moving through sequences and changes with some speed. I paused and re-wound a few times to be sure I was not missing it. Serious leg work and overall core/trunk work throughout. A Signature mix of all the parts and pieces. Ball is used under the foot at the barre and under the knee, under the foot, and in between knees and ankles on the mat. Great playlist and great quicker paced class to build up the energy level!
Replied on M/<60 SIGNATURE 90'S BANGERS /355
Feb 26 at 02:39 AM
Hi Ruhdan! In the Spotify app, go to the search bar and type in โMarnie Alton.โ Click her profile and her M/BODY class playlists are accessible there.