Monique

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41 posts

1210 comments

Replied on Days 1-20 ✅

26 Mar 06:13

Thank you!

Commented on post was deleted

26 Mar 06:12

I am with you- sometimes I need the lower impact options and I am shifting the perspective of its another choice or “different” as Marnie says, not better or worse. Listening to your body is probably what has kept you going so consistently without injury- THAT is a huge accomplishment!

Replied on Day 21 🙌🙌🙌

25 Mar 14:55

Let’s get it!! Cheering you on from here 🙌

Replied on Day 21 🙌🙌🙌

25 Mar 14:40

Haha agreed!

Commented on M/<30 STRETCH FLOW

25 Mar 06:49

This flow abs stretch felt wonderful- it would be good for a morning workout OR an evening workout, since it’s not as energizing as some of the more intensive cardio sessions and therefore wouldn’t interfere w/ falling asleep.

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Replied on Whoomp (There It Is)

24 Mar 14:10

Lol sorry! (Shakalaka shakala…)

Commented on M/<45 HIPS + SEAT /61

24 Mar 07:04

This was a beautiful class; everything feels stretched but for sure a big hip opener. Loved it!

Commented on 30 seconds cold 🥶 at the end of the shower

24 Mar 04:12

Oh no! This is much better for a morning or daytime shower as it is wakes you up. To get through it for me, it’s focusing on calming my breath to breathe through it. But anytime I wash my hair, I do a cold rinse at the end of shower to make my hair shiny (wisdom from my grandmother). I have a pretty flexible back bend as a result of her hair advice to keep the cold focused on my hair and not body so I can handle that a few times a week!

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Replied on Global Fam Zoom during tomorrow's live (3/23)

23 Mar 05:35

Good luck! 🤞🤞

Commented on Global Fam Zoom during tomorrow's live (3/23)

22 Mar 18:28

Hi Beáta! What a cool idea, thank you for setting that up. I hope to join for a bit even though I’ll need to log off early since I sneak it the Live during work. Not sure what the turnout can be on a Wednesday, but I bet the interest is way higher. This would be fun on a Saturday class at some point too!

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Monique

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