Jessica Gallagher

Buffalo, NY, United States

All

Jul 10 at 02:21 PM

Love it! Love it! Love it!! It's always special when our loved ones share a workout together. It's the same with my husband and its special when we share an M/body class. Shyam is awesome! You too rock!!

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Commented on YOU GUYS

Jul 10 at 02:19 PM

That's awesome!!

Commented on Vacation views 🤩

Jul 10 at 02:19 PM

Agreed! Such beautiful views, I'm so happy for you and so grateful you shared this!! Keep smiling bright my love!

Commented on My “we can do hard things” Face

Jul 10 at 02:17 PM

Omg Heidi I love this! You look absolutely gorgeous btw! I know what you mean about the neck sensation too. I'm learning to love letting my hair down in a sweaty workout.

Commented on Advice

Jul 10 at 02:15 PM

Hey Julie! I totally understand where you're coming from. I used have trouble in planks and push-ups and what helped was using pushup bars or dumbbells to help release the wrist. From there I would practice planks on my wrist for short periods of time gradually adding time to each set. And yes, as stated above, the wrist stretches and practicing form works helps. I noticed I used to put a lot of my body weight into my wrist and I had to (still do at times) consciously understand how to distribute my body weight.

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Commented on post was deleted

Jul 10 at 02:10 PM

Ahhh! Love it!! ❤️

Commented on Workout Minis

Jul 10 at 02:09 PM

Omg- this moment is priceless!!

Commented on Make up day

Jul 06 at 05:25 PM

Talk about getting your sweat on! I did Day 16 Ground Sweat 179 as well with the AC and I can say your description and pic is accurate! Nice work Mary-Ellen!!

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Posted

Jul 06 at 10:51 AM

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Summer ☀️

I took some time offline and I missed you all over the holiday!! How are you all??

Here is glimpse of my summer so far. I under estimated how challenging it would to be keep a routine during vacations and travels. At the beginning of the challenge, I honestly was like oh I don't have to worry about breaking my exercise routine, I got this. I was wrong. And I'm so grateful for the wellness activities which has kept my connected when I missed a class. Currently allowing myself to receive the grace to make mistakes, be messy, and let go.

Love you all!

Commented on lesbians in love!!!

Jul 06 at 10:11 AM

May love and joy be in your hearts all the days of your life.

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Jessica Gallagher

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Jessica Gallagher

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