Happy MLK Day! So many great quotes from MLK that have had a hand in shaping my heart.

 In honor of the life and death of MLK here is one of my favorites as well: 

“Forgiveness is not an occasional act, it is a constant attitude.”

Thank you for sharing Maya! May you have a beautiful and flourishing week as well! <3 

Thank you!! I hope you all are having a splendid Monday as well.

One of the biggest takeaways M/BODY has strengthen within myself is discipline. It all began with participating in The Challenge last spring showing up everyday. The experience truly reinforced healthy habits of movement and nourishing my body. Please accept my humble gratitude. <3 I'm just so happy to be here and be a part of this joyful space that the M/BODY team and community have created. Love to you all!! 

Same in our region Mary-Ellen. I'm so happy for you taking advantage of sun and the outdoor workouts! The dreary weather has taught me to laugh more and hone in on the joys of life to let that inner light shine! 

The 60 min signature works well for my schedule. However, I love ALL of the classes! The variety is awesome. I would love detailed form course like in our Q&A's; I've been playing around with the specificity of alignment + engagement & certainty feels like confidence. Thank you M/BODY team for all your hard work!

Meet you** lol

Hey Teri! I'm Jessi, it's a pleasure to you. Welcome!!

She's beautiful 😊

Happy Anniversary to you and Leslie!! I know exactly what you mean. My 2 year anniversary will be next month. M/BODY has been such a gift- it sparks passion and brings meaning into my fitness/health arena of life as well as overall wellness in body and soul. I'm still in love with the movements and how purposeful it is. Thanks for sharing and again, Happy Anniversary!!Cheers!

I agree! Love the pic- so cute and some of the best workout buds!

Love you Becca!! <3