Hey Janice! This is a great topic, thank you for sharing. Yes, I notice when I focus on my nutrition (eating for the body & the soul works best for me) I notice that my mood & energy levels are more upbeat. And yes, once I added more protein into my diet, I've been feeling great & powerful before, during, and after workouts. Thats my experience so far. Its fun to get creative while figuring out the balance. Play around with what works best for you. Take care!

Hey Brittany!! Woot woot! We got this! Cheers!

Hey Jessica! Thank you for warm welcomes- I'm so happy to be here. And I love your stable surface as well.

Thank Cass 💙

Hey Emily, it's awesome to meet you too! Woot woot for creativity! I love it!!

Hi Rachel! Thank you! And the vibe is reciprocated! We got this!

It's great to meet you as well! Yes, it was so much fun!

Hi Monique! So grateful we can embrace this challenge together. We're cheering you on, always!

Hey beautiful Aki! Yes, the balance is within you & you'll know what works best for you for sure! I love what you said about giving yourself the grace if you miss a few days. That's inspiring. I shall do for myself as well. Thank you.

Hi Rachel! This is beautiful. I'm loving your honesty & awareness ❤ Cheers to life. Everyday is a celebration & I celebrate you & your pregnancy.