March 07, 2022

I donโ€™t want to speak too soon but Iโ€™ve done 3 out of 3 so far with the challenge a week after Covid. Iโ€™m so surprised Iโ€™ve managed these days and not felt tired, but energised!

Does anyone use my fitness pal? I started using it because I wanted to log my fibre intake and I noticed how little protein I actually eat without realising.

Low protein can lead to poor recovery after exercise (an issue for me) and also worse viral infections. I had a terrible dose of Covid, both my kids were fine and I was just awful. Totally traumatised.

So Iโ€™m now tracking fibre and protein and I canโ€™t believe how much better I feel!

So if anyone is struggling with tiredness or poor recovery it might be worth looking at protein. X

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March 07, 2022
Hey Janice! This is a great topic, thank you for sharing. Yes, I notice when I focus on my nutrition (eating for the body & the soul works best for me) I notice that my mood & energy levels are more upbeat. And yes, once I added more protein into my diet, I've been feeling great & powerful before, during, and after workouts. Thats my experience so far. Its fun to get creative while figuring out the balance. Play around with what works best for you. Take care!
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