AWESOME challenging arm dance. Starts with no weights for warmup, then moves to 3 lbs (want to challenge myself next time to not put them down at all - I did a few arms above head reprieves), and then the ending sequences use 5 lbs. A touch of low body interlaced throughout, but for the most part, it's just arms! GREAT add on or when I just want an arm workout. Thank you Marnie!!
Commented on M/<60 SIGNATURE /181
19 Mar 07:08
Solid signature. Cardio had me breathing at the beginning, but then we flowed into some nice, shaking leg work at the barre, glutes on the floor, and a lovely ab series with the ball. I went back to this class this morning in my mission to do all of the classes in the catalogue and was pleasantly surprised to hear a shoutout at the beginning! Fun to do this one (again!)!