Sneaky fast workout! Fairly traditional with jumpy warmup. Weights come in before you know it and your heartrate is up! And then you're on the floor with abs and an inner thigh BURN thanks to the ball! Fun to go back and do these older workouts! 

Happy Belated Birthday Nicole!!

Just finished this class and it was a true slice of joy! From the minute it started!

Completely agree!

Welcome Gwendolyn!! So happy you’re here! M/Body is my far my favorite workout - the choreography, music, Marnie and the global fam combine to make this place incredibly special!

Lindsey Jordan Ooo already excited!!

Lindsey Jordan Ooo already excited!!

Everyone else in the comments was spot on! Dancy fun class with burst of cardio throughout. Marnie, I loved how dancy and free you were! It brought smiles to my face and also helped me to loosen up. 

Oh Emily I'm so sorry to hear that. You're listening to your body and fingers crossed you are able to avoid surgery. Maybe swimming and walking will allow you to learn new skills and discover different muscles! Sending you love and light and the M/Body Global Fam is always here for you! 

Lindsey Jordan Just had to say I completed this mini challenge this morning! Thank you for the encouragement. I loved going back through the catalogue to discover new-to-me classes, and what a perfect time to do them!!