Happy 10 years! Thank goodness you took that leap! WOW. Challenging workout, particularly after doing another one before this! This is one to definitely come back to to lean into the strength of the standing leg on the ball. I felt myself coming out of the fire instead of leaning in, and am looking forward to coming back to it to build my strength and endurance!
Commented on M/<60 SIGNATURE SUMMER HITS /203
18 May 09:20
Great vibes and music throughout! Nice cardio warmup with lots of jumps and then moved into fiery work at the barre. Both the thighs and glutes were WORKED! Some slow rolling pushups (which was nice to connect), and simple, but effective core at the end. Leaned into some of the moves, and didn't give up on the fast mountain climbers which felt great! Continually working on really leaning into the fire and not coming out of it.