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Louise

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17 posts
337 comments

Replied on Fam, I did this <45 Sweat /108 tod...

15 Sep 10:46

Caroline S Thank YOU! ❤️

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Replied on Fam, I did this <45 Sweat /108 tod...

15 Sep 10:45

Thank you Faith Kelly for your message ❤️ Marnie helps to remind me of how cyclical this life is. This space truly is just what you said - healing mind, body, and soul. Sending love right back to you my friend! 

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Replied on Fam, I did this <45 Sweat /108 tod...

15 Sep 10:44

Oh my gosh Jessica thank you for those kind words! You summed that up so well - unexplainable, but felt in the depths of my being ❤️

And thank you for those words about the confidence and what HOPE can stand for! I had never heard of that before and will bring that with me! Sending love and light right back to you. ❤️

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Replied on M/<20 POSTURE PERFECT /407

15 Sep 10:40

Lindsey J Thank you for sharing! Nice to know I am not alone in that! Crazy how challenging that move is! Which is a reminder to come back to it to grow :) 

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Commented on M/<45 SWEAT /108

13 Sep 06:57

Definitely sweaty. This class has a beautiful that hits it all - heart, legs, hip stretches, booty, abs, and back. It all felt sustainable where one area wasn't hit much harder than others. Full body, no equipment class that I will definitely return to!

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Posted

13 Sep 06:53

Fam, I did this <45 Sweat /108 today outside, and as we hit the final stretch and meditation, the sun hit me. I felt so supported and seen, and felt like I embodied "be in the light" at that moment. 

This class was all about our journeys, where we're at, how we're feeling in our bodies. At the end, Marnie said you don't fall behind on your own journey. I truly felt that, perhaps for the first time this morning. I've had a massive, positive shift in consciousness this week, and am finally starting to experience genuine hope, possibility, and excitement about what lies ahead. It's taken awhile to get to this point, and I just feel so darn grateful for this journey and this place I'm at. I have this bodily understanding that it was all supposed to happen this way, that it needed to unfold the way that it did. 

Sending you all so much love and light. I'm so appreciative for this fam, for the support, for the love, for seeing and experiencing what it looks like to show up for one another. ❤️
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Commented on M/<20 POSTURE PERFECT /407

12 Sep 14:23

Upper body focus for this one! Proud of myself for using 5 lb weights and mostly doing it! The only thing I struggled with was keeping up with timing when we hinge at the hips with the weights to go out and in - a challenge I am looking forward to growing in! Lovely back openers too. Thank you M for more fantastic movement!

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Replied on M/<60 SIGNATURE /169

10 Sep 07:23

I love this Mali!! I'm going to use this in the future!

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Commented on M/<60 SIGNATURE /169

10 Sep 07:23

Classic signature at the beginning of a challenge. I loved the energetic cardio dance and the theme of new beginnings, to start anew, to recommit to oneself. I especially needed to hear that today - it comes at the perfect time. Overall beautifully balanced class with a fantastic playlist, as always!

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Commented on M/<45 SWEAT + STRETCH /406

09 Sep 06:42

Such a FUN variation on classes that kept my brain working & hips stretching. Well balanced class that I felt particularly in the thighs (hello lunges and battements!), hips (great beginning & ending work in wide second), and a fun plank dance that I stayed in the fire for! I dug deeper and was proud of myself for not giving up on myself in the plank dance and at other moments throughout class. Great reminder at the end about what we have in our control 😊

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