Commented on M/<45 M/BODY x OSEA IRL BARRE SCULPT /195
Jun 18 at 08:24 AM
Commented on Could use the help of this beautiful community ❤️
Jun 07 at 01:00 PM
Replied on M/<45 ABS + BOOTY /141
May 26 at 08:31 AM
Posted
May 20 at 07:29 AM
Happy Friday everyone! Just had to share a few things I’ve been thinking about as a result of the Cinco de Mayo class I finally did yesterday.
1. I recently came out of Covid. It lasted for longer than I expected, which meant I allowed my body time to heal and didn’t exercise for a little less than 2 weeks. I eased my way back on Sunday, and I was sore from classes that I wouldn’t normally be sore from! At first, I was frustrated. But then, in light of the thread on this board started so bravely by Nicole, instead of getting mad at myself for going backward and losing muscle, I changed my thought process: time away allowed me to appreciate how strong I was just a few weeks ago near the end of the challenge! Wow!! Like Marnie says, it’s all about meeting ourselves where we’re at, and being the observer/feeler not the judge. Truly loving my time back on the mat - a little time away gave me perspective and allowed me space to realize how much I love and treasure M/Body. Cannot wait to meet some of you IRL in NYC!! Sending love!
2. I thought of Liza Mary when doing the class - was channeling her dancing and loving every song!!
Commented on /143 journal prompt
May 17 at 07:32 AM
Commented on First workout with the barre post partum
May 04 at 01:57 PM
Posted
May 03 at 02:14 PM
I woke up not feeling great, so I’m sad to report that I didn’t complete all 60 days yet, but I’m listening to my body and am looking forward to doing the microball class and last 60 minute class when I’m on the mend.
With that being said, I’m so grateful for this community and last 60 days. I feel stronger and more in tune with my body. While my body has changed, my mental toughness and awareness have evolved more than anything. Marine’s reverences always seem to meet me right where I am, and I could not be more thankful. I’m learning to meet my body where it’s at, change the negative thought processes, and be the observer, not the judge. Although this challenge is over, looking forward to sculpting, sweating & stretching in the months to come!
Commented on M/<60 STRONG BACK SOFT HEART /131
Apr 30 at 09:19 AM
Replied on Change of Goals!
Apr 19 at 02:16 PM
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Replied on M/<45 M/BODY x OSEA IRL BARRE SCULPT /195
Jun 19 at 06:18 AM