Loved doing this new-to-me signature for the 2024 Spring challenge! Jammin' signature. One of my favorite parts was the "simple" (which doesn't mean not challenging! Just not a ton of changes in position!) but effective ab series!
Commented on M/<60 SIGNATURE 00'S THEMED /147
24 Apr 06:12
Loved doing this new-to-me signature for the 2024 Spring challenge! Jammin' signature. One of my favorite parts was the "simple" (which doesn't mean not challenging! Just not a ton of changes in position!) but effective ab series!
Commented on M/<30 STRETCH FLOW /369
18 Apr 05:48
Lovely heated stretch. Moments of wide second to build heat, awesome lunges to truly stretch the hips, sun salutation flow to strengthen and lengthen, and pigeon stretches near the end that felt wonderful. It's challenging for me to slow down, so I really focused on living in the stretches and stretching to my full potential. Thank you Marnie for this wonderful class that beautifully pairs warmth and stretch.
Replied on Fam! Had to post these photos here sa...
17 Apr 06:42
Northeast! About 45 minutes south of Green Bay! Enjoy those mountains, but yes, the water feels so freeing and I love listening to and watching the waves!
Commented on M/<45 FULL BODY BARRE /208
17 Apr 06:41
Did this (again! which I just realized when I saw an older comment from myself!) for Challenge Spring 2024 and ended up absolutely loving this class! An amazing playlist, with Intentions by Justin Bieber which made me think of my hip-hop college dance class :) Monique hit the nail on the head: sweaty, but not overly challenging that I left feeling burnt out. Love the arm dance at the barre and booty work with the weight behind the knee! Want to come back to try 4-5 lbs in my arms at the barre!
Commented on M/<20 CARDIO DANCE PARTY /346
16 Apr 06:54
Loved coming back to this one for the 2024 Spring Challenge! I remember having trouble picking up the complex choroeographic sequence in the middle the first time I did it, but this time it came so much easier! So fun to see the growth! Thank you Marnie for a FUN cardio dance!
Commented on Hey Fam! Greetings from MX 🇲🇽 Been he...
15 Apr 19:52
Thank you for this recommendation Vale! I’ll definitely need to look into it because it sounds right up my alley!
Posted
15 Apr 19:31
Fam! Had to post these photos here saying I was thinking of you all this morning. The past few days have been unseasonably warm here in Wisconsin, and this morning, while on a walk with the dog, I stood in the warm sunlight, bathing in the beauty, taking a few calm moments and breaths before the start of the day. While standing in the sun, the words “Be in the Light" immediately came to mind, and all of a sudden, I felt connected to you. I felt light and energy beaming out of my heart and to all of you in the world.
In hindsight, I'm grateful to have had this moment and realization on day 1 of the challenge. What wonderful energy to start on! Sending lots of love and light to all of you!!
Commented on M/<45 GROUNDED SWEAT /368
15 Apr 05:35
Fire in the legs! I loved all of the new combos in this class. A definite challenge for the legs and glutes which I can't wait to come back to!
Commented on M/<20 CARDIO CORE /367
12 Apr 06:40
Definitely a new favorite! I loved the combinations of new moves, twists, and felt so empowered with 5 lb weights! The end left me dripping with sweat and the meditation had me in tears! Exactly what I needed to hear and now off to journal about those fears while shining light on them.
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Commented on M/<20 LOW IMPACT CARDIO /371
25 Apr 06:10
Marnie works her magic once again! The sweat that comes in just 20 minutes never ceases to amaze me! Hips are dynamically stretched throughout and core is activated in a plank series that felt wonderful!