The firrre is real in the abs at the end! Just did this as part of the 2024 Spring challenge and wowee!! SO GOOD!

LOVED this workout! Fun glutes at the barre, great snappy jumps in warmup, strong powerful arms, and FIERY abs at the end. Instant favorite and cannot wait to come back to get better at the hip pike plank ab combo!

What a JOY of a workout! I left feeling strong and capable and ready to try this again with 12 or 13 pounds in each hand (I did 10 this time because 15 felt like it would be too much!). Note: near the end, there is a use of 2 weights, so 2 heavy ones would be best for that work! Cannot wait to try this again! Thank you Marnie for your endless creativity and challenge!

I love this reflection Amanda, especially sometimes saying no is just as important as the times we say yes. Really needed to hear that today ❤️

Marnie works her magic once again! The sweat that comes in just 20 minutes never ceases to amaze me! Hips are dynamically stretched throughout and core is activated in a plank series that felt wonderful!

Loved doing this new-to-me signature for the 2024 Spring challenge! Jammin' signature. One of my favorite parts was the "simple" (which doesn't mean not challenging! Just not a ton of changes in position!) but effective ab series!

Lovely heated stretch. Moments of wide second to build heat, awesome lunges to truly stretch the hips, sun salutation flow to strengthen and lengthen, and pigeon stretches near the end that felt wonderful. It's challenging for me to slow down, so I really focused on living in the stretches and stretching to my full potential. Thank you Marnie for this wonderful class that beautifully pairs warmth and stretch.

Northeast! About 45 minutes south of Green Bay! Enjoy those mountains, but yes, the water feels so freeing and I love listening to and watching the waves!

Did this (again! which I just realized when I saw an older comment from myself!) for Challenge Spring 2024 and ended up absolutely loving this class! An amazing playlist, with Intentions by Justin Bieber which made me think of my hip-hop college dance class :) Monique hit the nail on the head: sweaty, but not overly challenging that I left feeling burnt out. Love the arm dance at the barre and booty work with the weight behind the knee! Want to come back to try 4-5 lbs in my arms at the barre!

Loved coming back to this one for the 2024 Spring Challenge! I remember having trouble picking up the complex choroeographic sequence in the middle the first time I did it, but this time it came so much easier! So fun to see the growth! Thank you Marnie for a FUN cardio dance!