Louise

Commented on M/<60 SIGNATURE /53

16 Dec 07:52

Thank you Lindsey Jordan for this holiday rec! Perfect way start to a Saturday morning. I'll admit I thought the plank series was going to last through the entire Footloose song (so I mentally prepared myself), and I wish I wouldn't have taken a brief down dog before the 4 sets of 8! A challenge for next time! Also, the glute work at the end is straight 🔥. Thank you Marnie for another amazing sweaty class! 

11 Dec 07:37

Such a FUN class! I loved the playlist, the ball work at the floor that brought the wiggles, and I left feeling strong and connected. Proud of myself for completing all of the booty & plank work without stopping and staying in the fire. Thank you Marnie & M/Body Team!! 

Commented on M/<60 SIGNATURE /331

08 Dec 08:17

Finally got to this class and loved it! The ending meditation, about beauty in the chaos of messy kitchens and rooms or changed plans hit home. It was just what I needed to here in this holiday season, and I'll becoming back to this class again to further challenge and connect. 

07 Dec 07:32

Miranda you are straight on! I did the class this morning and loved the movement around the floor and mat. Her words at the end about really tuning in made me want to go back and just do it all again! 

Ooo I love this idea Jenny!

Reply

Commented on M/<45 SIGNATURE /329

19 Nov 06:07

FIRE. Classic signature choreography at the beginning, the moves into FIRE arms (want to challenge myself next time to not drop them with 3 lb weights - got close, but not there yet), and FIRE legs at the barre. Activating glutes and more fire abs at the end. Hat tip to Marnie!! Great one to come back to to get lower into the legs at the barre while lunging and not come out of the fire. Also, the ending words were exactly what I needed to hear ❤️

Reply

18 Nov 17:15

Faith, I am with you! Just did this and I love it! Perfect amount of cardio, obliques, booty and brief abs all while opening up the hits. Officially favorited!

Reply

10 Nov 08:42

Completely agree with Lindsey! Finally got to this live and it was sweatyyyy. Hello GLUTES!🔥 🔥 This left feeling strong and wanting to get better at feeling deep gratitude for every aspect of my life, for where I'm at now, all that I've accomplished, and what my body allows me to do today. 

05 Nov 07:08

Different quick cardio dance at the beginning, then moving into a few classic signature moves with the ball. A quick plank dance which I completed without dropping (!), and then in between abs and booty for the remainder of class with the ball! Nice and sweaty and activating. Great one to come back to and the words at the end were everything: "Turbulence teaches grounding. The edge teaches breath. Falling teaches rising. Breaking teaches building. Pain teaches healing. Resentment teaches boundaries. Failing teaches rebirth. Harmony continuously seeks itself. Remember, it's just a circle continuing on, and you are supported."

Commented on M/<60 SIGNATURE /143

01 Nov 07:31

Classic signature - activating barre work and nice elongating series with long legs at the barre. Plank dance and the abs with the ball at the end were FIRE. Definitely want to return to that in the future, even as an add on after a shorter class or when I just need to feel my core!