Welcome back Heather!! So good to see you back

🩷you Lindsey J

This seems to be my go-to injury workout - currently have a shoulder injury and this one did not aggravate it. I dislike not being able to work out my arms, but maybe this time will allow me to get buns of steel? 

Great class! Reminded me of a Pilates reformer class. My carpet is a little too thick and my cat kept attacking me. Next class the cat is getting locked in a room and I will try it on the wood floor. Also (note to self), do 5 lb weights next time! 

How have I not done this one before? Such a powerful flowy class - the time flew by and I was super sweaty

Haven't been here in awhile - life has been heavy and stressful. Adapting and preparing for change I didn't ask for and dealing with a lot of unknowns. This was such a powerful reminder of how essential M/body is for my mental health - Marnie your reminder to focus on only the things I can control has healed me in a profound way today. I am eternally grateful for you. Xoxo 

Recovering from COVID and this was the perfect first workout back. It felt so grounding - was the perfect way to connect back with my body. Loved the heart themed playlist too! 

This is an incredible class - have done it many times. I would always recommend this one to anyone who is new to M/body. 

Everything I love about M/body - including some beautiful new choreo and a 🔥playlist.