How have I not done this one before? Such a powerful flowy class - the time flew by and I was super sweaty

Haven't been here in awhile - life has been heavy and stressful. Adapting and preparing for change I didn't ask for and dealing with a lot of unknowns. This was such a powerful reminder of how essential M/body is for my mental health - Marnie your reminder to focus on only the things I can control has healed me in a profound way today. I am eternally grateful for you. Xoxo 

Recovering from COVID and this was the perfect first workout back. It felt so grounding - was the perfect way to connect back with my body. Loved the heart themed playlist too! 

This is an incredible class - have done it many times. I would always recommend this one to anyone who is new to M/body. 

Everything I love about M/body - including some beautiful new choreo and a 🔥playlist. 

Haven't done this one in two years (why?) - this one still stands in my top 5 classes and the PLAYLIST is 100. 

Such a great (and surprisingly sweaty) healing hips class that really allowed me to tune in.  Loved the playlist - Boygenius and Modest Mouse?! So good. 

Love the Fate of Ophelia and Father Figure!

This is such a great luteal phase workout - had little energy tonight but so happy I tried this one! Feeling more connected and like I am going to sleep well tonight.