Love this! Jumping around the the board to honour my shoulder, but have done 5/6 days so far and am feeling stronger and more mobile! Also, we can add GIFs to comments now? Game changer - haha. 

Oh I just love her! 

This class is an absolute BLAST and the playlist is ELITE. So glad I came back to this one today. 

Loved revisiting this one on Day 3 of the Challenge! Looks like last time I did this my hip hurt and this time it's my shoulder. Good news is, my hip feels great! This was a good one to modify for my shoulder injury. Loved the cardio burn at the beginning! 

How have I not done this one before? So healing and so much room for growth. 

Loved this one for a lower energy day. I was able to do a few (minor) modifications to accommodate my rotator cuff energy with no pain. Feels good to get back to the mat. xo