Loved revisiting this one on Day 3 of the Challenge! Looks like last time I did this my hip hurt and this time it's my shoulder. Good news is, my hip feels great! This was a good one to modify for my shoulder injury. Loved the cardio burn at the beginning! 

How have I not done this one before? So healing and so much room for growth. 

Such a great start to the challenge today. Still recovering from a rotator cuff injury so have to modify quite a bit (lots of hands in prayer, thanks to Faith Kelly). But I was able to do a few planks. Maybe in a few weeks I will add light weights. Striving for five!

Loved this one for a lower energy day. I was able to do a few (minor) modifications to accommodate my rotator cuff energy with no pain. Feels good to get back to the mat. xo

Olivia and Heather are back! Wooooo!!!!

Welcome back Heather!! So good to see you back

🩷you Lindsey J

This seems to be my go-to injury workout - currently have a shoulder injury and this one did not aggravate it. I dislike not being able to work out my arms, but maybe this time will allow me to get buns of steel? 

Great class! Reminded me of a Pilates reformer class. My carpet is a little too thick and my cat kept attacking me. Next class the cat is getting locked in a room and I will try it on the wood floor. Also (note to self), do 5 lb weights next time! 

How have I not done this one before? Such a powerful flowy class - the time flew by and I was super sweaty