So powerful. Keep the heavier weight workouts coming! They are amazing

Best name!

This one is such a classic. Feels meditative. Really helps me to tune in to my body and turn off the noise. More of this please!! 

How did I forget about this one?! The playlist and ballerina badass vibes are top notch. And the message is just what I needed today - I couldn't do the live and felt depleted today. I did this one later in the day and needed this reminder, that everyday is different and I just need to keep showing up. 

This one is a slow burn - I felt in every muscle of my body and was drenched in sweat at the end. Love love love 5 pound weights, but that ball under the pelvis move was near impossible for me! Will come back and try it again.

Haha - this comment made me very curious about this one! That move was so tough! 

I feel like I am commenting this on every video lately, but this one is going into my top 5 (top 50?). I did this with 8 pound weights, which was challenging, but doable (for me at this moment). I am incredibly sweaty and feel so strong. This one really packs a punch in 20 minutes and has some unique choreography to keep your brain engaged. 

I second this!!!

More of this please! LOVEEEEEED ITTT! 

First time doing this one in 2024 thanks to the suggestion of Faith Kelly on IG! So great to revisit some of these moves (and some I have not done before). I am so used to 5 pounds now that the 3's seemed too light - so I switched! The weight series really lends itself well to heavier weights and I am so happy to see this progress in myself! Floor series was challenging, yet the whole flow felt very healing.