Miranda M

21 Jan 09:26

Sending love Melissa. I totally feel you. I like what Megan said - you are so much more than your job! And we are all here to lift you up. I hope you get some time to rest and rejuvenate this weekend.

21 Jan 09:22

17 Jan 18:50

Welcome back!

Replied on Signature class 250

16 Jan 18:52

I am on Vancouver Island in BC. I have lived in Toronto- loved it!

Commented on Signature class 250

15 Jan 15:31

Oh hi fellow Canadian! Where do you live?
I have the booty kicker! It folds up nicely and you can find it on Amazon.

Commented on M/<20 BARRE SWEAT /226

08 Jan 21:11

Great workout for travel! My mini bar doubled as a barre - double whammy!

Replied on M/<30 BARRE + ARMS

05 Jan 22:08

Amazing Sheila! I find 9pm is my ideal workout time - it is nice and quiet in the house. I use my dad's kitchen counter as a barre when I am at his house :)

Replied on M/<30 BARRE + ARMS

05 Jan 22:07

Same! Love it so much!

04 Jan 19:51

So happy to be back on the mat with the fam. I tried some different movement over the holidays - not enough warm up and stretching involved and it reactivated a chronic hip injury. I have been in so much pain but feel so much better and looser after doing this today. This really goes to show how well designed this movement is - so much thought goes into the interconnectedness of our bodies. I have been pain free for over a year since doing this regularly and this was a good reminder that M/Body is what my body (and my mind!) needs. Here's to another year together! xo