This is just what I needed today - low energy, hormonal, headache ... so glad I came to the mat. I feel rejuvenated. xo
Commented on M/<20 SHOULDERS + BACK STRETCH /285
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Commented on M/<30 BARRE SCULPT /50
07 Jun 20:52
First time doing this one as I work my way through the catalogue - loved it! Quick and firey with an optional weight sequence and uplifting message at the end.