First time doing this one as I work my way through the catalogue - loved it! Quick and firey with an optional weight sequence and uplifting message at the end. 

This is just what I needed today - low energy, hormonal, headache ... so glad I came to the mat. I feel rejuvenated. xo

Love the floor combo with Outkast - killer combination of one of my fave songs with one of my fave M/body moves! Great no equipment class that is perfect if you are on the road. 

I am so proud of myself for doing this one today. I remember this one came out not long after I started and I was afraid that "no equipment" and "sweat" meant lots of planks, push ups and jumps, so I avoided it - for a year and a half! Was it challenging? Yes. Did I take breaks? Yes! But I did nearly every jump and surprised myself by LOVING the plank series. I have come so far in 18 months and feel stronger than ever. 

So much fun! I did it wearing ankle socks on a hard wood floor :) 

This is such a wonderful surprise add on stretch flow! It was exactly what I needed after a stressful day. I have a feeling I will be adding this on to my evening workouts frequently. Also completely agree with Monique's comments below - I am not brave enough to post to my IG stories, but feel so graceful doing that plank move!