🧡 you Faith. My gosh you are inspiring and resilient. So glad you are back on the mat and nourishing your body. 

Did this one at the suggestion of Lindsey Jordan (the Queen of workout suggestions!) as I was feeling low energy and PMSy this evening. This was such a great one to get out of my head and back in my body - it was gentle and sweaty at the same time. Adding to my low-impact/low-energy/need motivation playlist! 

I feel like at this point I am just adding every new workout to my favourites list. I suffer from chronic hip pain and it has been flaring up lately - the no impact and hip healing moves in this one are just what I needed. 

Such a pretty ring! Congrats!

I really thought that was a snake for a second!

Thinking about you Marisol. Thanks for sharing - this is a lot to be dealing with. Hope you feel the love and support from the fam all around you -it’s real. Xo

Just what I needed tonight. Made me feel so strong. 

So cute

I have been easing my way back into longer workouts after a flare up of chronic hip pain. I was looking for something that wasn't bouncy but still brought some heat. So glad I revisited this one - reminds me of all the reasons I love this platform, in every way. 

So much fun - loved the playlist (hello singing at the top of my lungs to Natalie Imbruglia). This one is great if you don't have the energy for jumps but need a pick-me-up. I was feeling blah, but now feel great.