"I sneezed on the beat and the beat got sicker. Yonce all on his mouth like liquor" - my all time favourite Bey line and as Monique said, this portion delivered. So much fun and a great stress release. 

Second time doing this one and adding to my favourites - this is truly a healing hips class. Both of my hips have been giving me grief (in completely different ways) and this class has brought them back to life. 

Just what I needed tonight - was truly a great release and feel like I am going to have a great sleep tonight. Love the playlist idea! 

Marnie, you have no idea how much I needed those words today. Floor Flow classes are so healing and I really needed this emotional release 🧡