Hi Louise! So glad you are feeling better. What you shared here is so relatable. I’ve been sick for a few days with a cold and reading this is super encouraging. It’s wonderful to connect with and be inspired by you and all the M/BODY fam! 💗

Yes to this!

Also, a book I’ve read and learned from is Embody by Connie Sobczak. Nicole, you are not alone and in good company. 💗

You know what’s ironic? I almost didn’t respond here because of negative self talk. I was like, “No. You don’t really have anything valuable to say here.” Then I caught myself and smiled and said, “Wait a minute. That’s just BS. I DO have something to share, and obviously you’re still growing in this area!” Oh my. Being human….! Anyway, what I thought of to contribute is that I have really appreciated and grown through exploring the books, podcasts from some amazing people that speak to our relationship to ourselves and others. Brene Brown, Glennon Doyle,

Such good news!

Following up to say I did the Sweat 150. It was great! Thanks for the prompt!

Letting go to prepare for and welcome something new. Beautiful.

This was fun! Marnie, your outfit is awesome!

🥰

🙏🏻