Emily Parker

24 Aug 16:44

The green piano is cute! Do you play?

23 Aug 10:58

I like the early classes too! I did the standing core 30 minute one. Can’t remember the number…

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23 Aug 10:56

Wow! So amazing and unforgettable! Enjoy!

Love, support, healing to you Dana.

23 Aug 04:10

Thanks for the tip! I will add to my playlist!

23 Aug 04:09

Wow! Congratulations!

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19 Aug 17:19

Oh, Michelle. I’m so sad for you. Sending love and support. Hope you have special final moments with him.

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18 Aug 17:38

Yes to grace and doing things at a pace that works for you. 🙌

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Commented on 25/60

18 Aug 17:36

Great perspective! Congrats on winning the plank challenge!

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18 Aug 16:12

I’m with you on needing to keep weight on, Mayo and Lindsey. I use protein powder in oatmeal or I eat eggs/greens with higher protein sprouted grain toast and avocado or olive oil after M/BODY workouts. I also limit my workout to 30-45 min most days. I try to do 60 min once a week max. I also use a variety of seeds - soaked in hot water or warm soy milk with oatmeal - chia, flax, hemp. I snack on nuts, seeds, dark chocolate, fruits between meals. Nut butters in smoothies or with fruit too. I do mostly plant based except for eggs and fish - I aim for 20-30 gm protein with each meal. I also try to eat three meals and 2 to 3 snacks every day. I’ve managed to maintain a strong, healthy body with these steps. And, like Lindsey said, lactation brings a whole other level of energy and fat needs. I’d recommend talking to a dietician if you are breastfeeding and losing weight. To be sure you are well nourished and able to make rich milk for your little one. Lots of love from Texas!