Hi everyone ❤️ I have something I would gratefully receive your thoughts / ideas / experiences about. I get quite anxious with some intrusive thoughts - manageable most of the time 🤣 - but I often find that exercising can set the anxious thoughts off while I am doing it. Even though in the longer term I know it’s so good for me. Does anyone have any advice or thoughts on this - it is so frustrating for me as I think it stops me getting to the mat / puts me off doing the longer work outs. Thank you so much! Emily

Hit the 6 year Marniversary mark at the end of July!! MBody has truly become an integrated part of who I am….and I am so grateful for the support and community we have here! Summer with 5 at home has made it difficult to show up, but I am still here and school starts in 9 days lol! 😂 Ready for a fall challenge!

I dreamt that I was doing a live Mbody workout and Marnie had some community members with her....and the best part, it was a pyjama party theme!!!!! 🤣

Someone please remind me of the class where we danced to Huntrix’s “Golden” near the end? I searched Pop Diva but that doesn’t seem to be the one…🤔

Hi Fam, I know this is a space that really gets the loss of a pet. Oliver was family and he was with us for almost the past 17 years. He has been a part of it all, been with us before we were married and a part of my kids’ whole lives. He was the best. We decided to let him be at rest yesterday and our hearts break, but I’m trying to still feel him around and know his love is with us. I remember working out as Marnie mourned the loss of her dog and feel I just need that. I need to keep crying and to move with the grief. Anyone know which workout this was? Thanks so much, enjoy the pics of my Buggsie Bear Olives as I called him! 🐾❤️

M/Express suggestion - could we do a 10min barre stretch?? I have a feeling I’d do it all the time 😍

Is anyone else having trouble accessing yesterday’s Q&A?

1 week post total knee replacement! Had PT this morning and have good range of motion! Will be excited to get back on the mat in a few months with no knee pain!