I really enjoyed the gentle flow and calming vibe of this stretch session. Just what I needed to start my day.

Welcome, Tash!

I’m playing catch up too, Marisol. Family life was full for me over the weekend. Feels good to be flexible though - reminds me that life is often about balance of priorities. High fives!

Sending love and support and get well wishes. ❤️

Lindsey, I notice this with my body too. Thanks for sharing.

Sending so much support and love. ❤️

🙂❤️

Amanda, this is so real and relatable. I know I struggle with thinking I should be able to do all the things at full capacity, at all times. I’ve been working on letting go of that expectation of myself. What I do to strengthen my rational side is to use a tool that I learned from a Life Coach named Natalie Hoffman. The model is CTFAR. Circumstance (whatever the circumstance that I find myself in). Thought (my belief about the circumstance). Feeling or Emotion (that stems from my thought). Action (what I do when driven by the emotion). Result (result of my actions). I journal, talk or think this model out. The cool thing is that though we can’t always change our circumstances, we can change our beliefs about them which impacts everything else.It helps me!

What a cool view, Kendall. And, Yes and yes, Kendall and Monique. Glad to be connected with you all.

Sad to miss tomorrow. I’ll be at a farm doing a spring themed workshop with my family. I’ll be thinking of you all!