Katie Johantges

Feb 11 at 08:16 AM

Most definitely, Heidi! Itโ€™s normally harder for me (mentally at least) to take a day off of working out than it is to do a really tough workout ๐Ÿ™ƒ my mind always wants to move, but sometimes my body is like, girl no, haha. On my off days, I love taking a long walk or just freestyle dancing around my kitchen!

Commented on Birthday!!

Jan 31 at 05:55 AM

Happy birthday Laurie! ๐Ÿ’•๐Ÿฅณ

Oct 12 at 03:44 PM

I am with you on that today, emily! About to hop on one of my favorite <60s ๐Ÿ™‚ hang in there!

Oct 02 at 08:38 AM

Welcome kiersten!! Cheers to you navigating this transition with grace and movement and positivity ๐Ÿ˜Š

Posted

Oct 02 at 08:35 AM

This month I want to focus on letting go of old love to make room for the new ๐Ÿ’•a few months ago I ended a really important relationship to me, and I feel like I should be more over it by now. It was a situation where we both very much still loved each other, but it just wasnโ€™t working anymore and ending it was the right thing. The summer has been a little bit of a roller coaster, trying to heal myself and move on. Iโ€™m hoping the backdrop of a new season will continue to help. If anyone has any advice on letting go of what once was a really lovely and formative relationship, I would love to hear it ๐Ÿ™‚ also, wish me luck as I consider hopping back on those dating apps, haha.

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Commented on Oct theme: letting go

Oct 02 at 08:01 AM

This is such a hard thing, Leah. I definitely feel like I relate to it to some extent. Itโ€™s so frustrating when the people who are supposed to โ€œgetโ€ us the most just donโ€™t. I hope you can feel some sense of freedom and relief in letting go ๐Ÿ’•

Commented on Favorite 20 mins

Oct 02 at 07:55 AM

I love 136 and 182โ€“both barre-centric and low impact but super powerful ๐Ÿ’• my life has gotten busier lately so Iโ€™ve had to rely on the 20-minute classes too. Welcome!

Sep 28 at 03:05 PM

Congrats to you, Jessica! ๐Ÿฅฐ๐Ÿฅณwhat happy news and a beautiful story!

Commented on Here's to 41!!!!

Sep 17 at 04:44 PM

Happy birthday to you Leslie! ๐Ÿฅณ

Sep 11 at 07:11 AM

๐Ÿ’•๐Ÿ’•