Katie Johantges

11 Feb 08:16

Most definitely, Heidi! It’s normally harder for me (mentally at least) to take a day off of working out than it is to do a really tough workout 🙃 my mind always wants to move, but sometimes my body is like, girl no, haha. On my off days, I love taking a long walk or just freestyle dancing around my kitchen!

Commented on Birthday!!

31 Jan 05:55

Happy birthday Laurie! 💕🥳

Commented on Anxiety sisters….

12 Oct 15:44

I am with you on that today, emily! About to hop on one of my favorite <60s 🙂 hang in there!

02 Oct 08:38

Welcome kiersten!! Cheers to you navigating this transition with grace and movement and positivity 😊

Posted

02 Oct 08:35

This month I want to focus on letting go of old love to make room for the new 💕a few months ago I ended a really important relationship to me, and I feel like I should be more over it by now. It was a situation where we both very much still loved each other, but it just wasn’t working anymore and ending it was the right thing. The summer has been a little bit of a roller coaster, trying to heal myself and move on. I’m hoping the backdrop of a new season will continue to help. If anyone has any advice on letting go of what once was a really lovely and formative relationship, I would love to hear it 🙂 also, wish me luck as I consider hopping back on those dating apps, haha.

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Commented on Oct theme: letting go

02 Oct 08:01

This is such a hard thing, Leah. I definitely feel like I relate to it to some extent. It’s so frustrating when the people who are supposed to “get” us the most just don’t. I hope you can feel some sense of freedom and relief in letting go 💕

Commented on Favorite 20 mins

02 Oct 07:55

I love 136 and 182–both barre-centric and low impact but super powerful 💕 my life has gotten busier lately so I’ve had to rely on the 20-minute classes too. Welcome!

Commented on Love ❤️

28 Sep 15:05

Congrats to you, Jessica! 🥰🥳what happy news and a beautiful story!

Commented on Here's to 41!!!!

17 Sep 16:44

Happy birthday to you Leslie! 🥳

11 Sep 07:11