I was having somewhat of a rough morning yesterday, and yesterday’s live class really helped turn it around 😊 then my sis invited me over for dinner and board games and I’m feeling much more myself today. Good to be reminded that bad feelings are temporary and people are there for me 💕

Welcome, mayo! So happy you’re here!

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I totally hear you about the social exhaustion. I changed jobs earlier this year and went from working mostly at home to mostly in a crowded office and would come home SO drained. The good news is how adaptable and resilient our brains and bodies are to changes like that 😊 💪🏻 I think it’s great that your focus is in taking care of yourself during the transition. Hang in there!

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Hi Jessica and fam! 👋🏻 thanks for these thoughtful questions. To answer at least most of them, I am SO looking forward to fall. I always look forward to the changing of seasons, but this one in particular. I went through a breakup at the beginning of the summer, and people keep telling me that time will make it feel better, but it feels like no time has passed since everyday since then has been hot and bright in tennessee 🥵 so I cannot wait for a change in atmosphere to make me feel further from that. Hugs to you all! 🥰

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She gets that from me probably…haha 🤣