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Katie Johantges

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2 posts
34 comments

Commented on Resting is Hard. Anyone Else?

Feb 11 at 08:16 AM

Most definitely, Heidi! It’s normally harder for me (mentally at least) to take a day off of working out than it is to do a really tough workout 🙃 my mind always wants to move, but sometimes my body is like, girl no, haha. On my off days, I love taking a long walk or just freestyle dancing around my kitchen!
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Commented on Birthday!!

Jan 31 at 05:55 AM

Happy birthday Laurie! 💕🥳
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Commented on Anxiety sisters….

Oct 12 at 03:44 PM

I am with you on that today, emily! About to hop on one of my favorite <60s 🙂 hang in there!
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Commented on Gratitude and New Beginnings!!! ❤️

Oct 02 at 08:38 AM

Welcome kiersten!! Cheers to you navigating this transition with grace and movement and positivity 😊
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Commented on Oct theme: letting go

Oct 02 at 08:01 AM

This is such a hard thing, Leah. I definitely feel like I relate to it to some extent. It’s so frustrating when the people who are supposed to “get” us the most just don’t. I hope you can feel some sense of freedom and relief in letting go 💕
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Commented on Favorite 20 mins

Oct 02 at 07:55 AM

I love 136 and 182–both barre-centric and low impact but super powerful 💕 my life has gotten busier lately so I’ve had to rely on the 20-minute classes too. Welcome!
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Commented on Love ❤️

Sep 28 at 03:05 PM

Congrats to you, Jessica! 🥰🥳what happy news and a beautiful story!
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Commented on Here's to 41!!!!

Sep 17 at 04:44 PM

Happy birthday to you Leslie! 🥳
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Replied on Tell me something good!!

Sep 11 at 07:11 AM

Commented on Tell me something good!!

Sep 11 at 07:11 AM

I was having somewhat of a rough morning yesterday, and yesterday’s live class really helped turn it around 😊 then my sis invited me over for dinner and board games and I’m feeling much more myself today. Good to be reminded that bad feelings are temporary and people are there for me 💕
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