Hi Fam! Hope you all are having a nice weekend! I had a random thought in the shower, (where all great thinking happens lol) must have just been replaying the day and thinking of our live today, and then I started to remember one of my fav movies back in the day. Does anyone remember the movie Save The Last Dance?! I haven’t seen it in ages but I do remember being in awe of all the dance moves and music! And then I was thinking how fun it would be dance to some of those songs during an M/Body sweat sesh! Just an idea, I may be all alone in it, but wanted to throw it out there! All or Nothing by Athena Cage and of course True Colors such good songs and makes me think of M/Body ❤️🥰 Much love to you all!

Favorite M/Body mantras: Of course one is “Be in the light.” I also love “We bend so we don’t break.” Also, it’s doesn’t matter how fast we’re going if you’re going in the wrong direction.”

And apart from M/Body the mantra that has stuck with me forever is by Rumi and is “what you seek is seeking you.”

Much love fam!❤️