Congrats Monique!! What a journey you have been on! I’m always inspired by your words and all you share!❤️

Ready for this beautiful consistency again in my life with this challenge! ❤️

This class was so so fun! I forgot to request songs but hoping Nose Dive by Post Malone and Lainey Wilson can be added to future list!! Such a good message! ❤️🤠

So very sorry for you loss! Big hugs to you!

Did this one after a 20 min ballet sculpt and feel it was the perfect combo. This was not what was expected as there felt like strength and stretch balanced so beautifully together. I sometimes see “stretch” and think “it won’t work me enough”. This one proved me wrong, there is stength in stretch and I was worked in a way that my body needs just as much as a “sweat”. And I was sweating still😂. It is just so balanced and a good one to come to when chaos dominates the day, this will bring you back to a steady flow!

Holy moly! This was a challenge! If craving sweat and endurance this is it! Would do on a day when your energy is flowing!!!

Okay another reminder that 20 minutes and do things!!! Covered in sweat, stress rung out, and all the shakes and stretches throughout!

This was a fun one!!! I actually felt those small movements by tuning into those smaller muscles which was cool to experience. I remembered my mind and focus is also so much of this work! Loved the music and vibe. The meditation at the end was a needed message that I melted into, love love! ❤️

Okay, this is now my FAVORITE!!! This uplifted me. I had so much FUN and the hour passed soooo quickly because of the fun, movement, and music! I loved the fun cardio twist in the middle with kicks! I feel so damn good! Thanks M/Body!❤️💃🏻

This felt so so good! I am recognizing that posture is hard for me so stengthening posture muscles feels very supportive of my goal to improve posture. Also the movement felt so good, whole body was tended to with this one!