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AliJ

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16 posts
95 comments

Commented on M/<45 FULL BODY /3

22 Mar 14:05

I really loved coming back to this one! Very balanced, customizable and love the end meditation!💛 Great for travel!

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Commented on M/<45 FULL BODY /2

22 Mar 14:03

Loved coming back to this one!!! It was a class I could really make my own, slowing and making less impact when needed, right amount of strength building (static poses/planks). Loved the music and the ending meditation!💛 This is a great one for travel as well I feel!

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Posted

17 Mar 18:33

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Image from AliJ's post
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Woot woot! Challenge completed! Loved how this became sacred time. I loved how I moved around the board to match what my body needed. Loved picking an emoji to match the energy after I completed the workout. Loved each day hearing “be in the light”. Thanks so much for this M/Body! 💛🌿🌸💗
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Commented on M/<45 90'S HIP HOP BARRE SWEAT /167

16 Mar 10:48

I loved coming back to this one! It was exactly what I needed! Loved the ending song, everything will be alright! My body loved the sweat and my arms are feeling so strong but not overworked! So so good!

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Commented on This is what showing up for myself lo...

19 Feb 17:50

This is amazing Molly!! Can relate to never enough with all the managing of all the things! Happy you are giving yourself this time! We all need space with just ourselves! 💗

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Commented on RISE & ALIGN 60 DAY CHALLENGE | DAYS 31-60

16 Feb 17:17

Found the board in my email all!! In case you’re looking for the calendar! 💗👊🏼 Lets do this fam!! 💃🏻❤️

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Commented on RISE & ALIGN 60 DAY CHALLENGE | DAYS 31-60

16 Feb 15:56

Excited for this chapter! First one ✅ Do you know where to find the calendar? I usually catch on Instagram but challenging myself no social media for 1 year 😬! Thanks all!!!

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Replied on I am wondering if anyone knows the na...

13 Feb 16:54

Thanks Marnie! Gosh, I’m not sure which class I feel like it has been in a couple of them usually near the end of classes and I just remember the words “I know it will be okay” male singed, very calming! Just love it! And love the one that starts with “I am grateful” I will do some searching! Thanks again! Always love the music in class so for sure visiting Spotify!

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Posted

12 Feb 13:44

I am wondering if anyone knows the name of the song that has been played at the end of some classes with the lyrics “and I know everything’s going to be alright”? Also on Spotify is there an m/body like channel that plays the songs that go with the different classes? Felt this was a thing!

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Commented on 🤍 Softening Signature Workout Song Re...

07 Feb 08:08

I’m late to the game but All or Nothing by Athena Cage at some time would be great!

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