Ali Janning

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11 posts

70 comments

Commented on post was deleted

21 May 13:08

So so sorry for your loss Marisol! Thinking of you and wishing for you to be surrounded by love and comfort.

Commented on M/<20 HEALING HIPS + MEDITATION /307

05 May 09:27

My fav hip healer!!!

Replied on Hi sweet fam! This is the first chall...

20 Apr 19:21

Lindsey Jordan Lindsey you made my night!! Thank you so so much for all your sweet words!! I love your heart! I will be think of the sweet fam for sure while I’m running and badass warrior will be the words I have on repeat with each step! ❤️👊🏼

Commented on M/<20 BALLET STRETCH /350

20 Apr 11:09

This felt really graceful. Graceful and super sweaty! I loved the slow moments to really focus on that stretch but also building strength! I think the music too kept my nervous system calm. I didn’t feel that “go go go” felt more of the “stay, stretch, sweat”. Love it! Coming back for sure!!❤️🙌🏽🧘‍♀️

Posted

18 Apr 15:44

Hi sweet fam! This is the first challenge since starting challenges where I am actually not committing and it’s so so hard as my body craves it! I also struggle with feeling like I “should” be doing it, but I know I can’t do it all right now! The only reason I’m not and feel like i’ll end up doing probably just half the workouts is because I’m working on training for my first half marathon since I was in my 20s! I wanted to share though how grateful I am to M/BODY because I feel like doing it for almost 3 years now my body is actually more equipped to run! I’ve been trying to look up stretches to support my late 30s knees/hips and I keep seeing moves we already do! This gives me hope that maybe I am coming into this with more than I though I had! M/BODY supports our body so so much and it will be my go to for cross training! Happy challenge all! Sending all the love and kick ass vibes! Our bodies are amazing may we always keep seeing this!🥰🔥💃🏻 Also any half marathon tips greatly appreciated! One of my biggest fears at this time is what if I need to use a restroom and there aren’t any during the run 😂?! All tips appreciated! 💛

Commented on M/<20 CARDIO CORE /367

10 Apr 15:46

So much of this! I got reminders to meet myself with compassion and to remember there is so much yet to experience. Also, this workout totally proved to me that 20 mins can offer the body so much! I sometimes doubt that it’s enough but gosh darn it, it is!! Thanks so much for the sweat that poured and my heart that opened!

Commented on M/<45 BALLET BOOTY /361

24 Mar 14:27

Okay this was a whole different challenge. My balance was challenged, muscles shook in stillness, sweat dripped as muscles shaked. I felt that intense gripping to remained balance and then when it was all done my body felt incredibly light and loose. Brilliant combos! Badass ballerina all the way!

Replied on Sweet Fam, we’re working on some exci...

21 Mar 18:38

This is absolutely beautiful! Amanda, the way you express self and show up in this world and amazing!❤️

Commented on M/<45 LOW IMPACT SCULPT /171

11 Mar 14:08

This was so so so sweaty! My heart rate and my spirits/energy brought up. Felt so strong and my butt on FIRE!🔥

Commented on 🫶🏻

06 Mar 12:07

This is beautiful!

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Ali Janning

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Ali Janning

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