Lindsey J

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Commented on Reflecting on M/93 and the M/Body Journey

31 Dec 07:53

I can relate to this so much. I have been a member for 1.5yrs and lately I have been finding classes harder, getting frustrated with my body, and having spiraling thoughts of lost strength when I know logically that is not possible. The amount of time spent doing classes led to increased strength and has allowed for awareness of engaging muscles, focus on posture, depth, jump height, all of the details. Thank you for this reminder.

Commented on Site Issues?

23 Dec 09:27

Hmm I was able to this morning but I had a downloaded class from the app. I think the app is working!

Commented on Stay Gentle

18 Dec 06:13

Emily, I loved it, thank you for sharing 💛

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Commented on M/<30 KNOCKOUT SWEAT /244

16 Dec 10:52

Oh my gosh I loved this class!! So fun! The kickboxing combos didn't have me tripped up as they sometimes do, and those kicks and upper cut punches felt so powerful. The last series of dance was so fun that my hair fell out and I didn't care, couldn't stop smiling and bouncing with the choreo

Commented on M/<60 SIGNATURE /62

11 Dec 15:40

I. Love. This. Class!! So many amazing choreo sequences that I cannot pick a fave, not possible. Brain work and dancing joy at its best

Commented on M/<45 HALLOWEEN SWEAT /137

11 Dec 12:01

Forever a favorite! The energy and fun during theme classes keep me smiling and bouncing. I love the new standing sequences. The closing words remind me of the first time I took this class, mid pandemic awfulness felt so heavy. These words lifted me up.

Commented on Prayers for my daughter’s surgery tomorrow

10 Dec 14:21

So much love and strength 💛

Commented on M/<20 DEEP HIP STRETCH /214

04 Dec 13:18

A favorite stretch class for sure. Yoga like flows and calming energy. Perfect for grounding

Posted

04 Dec 08:07

Mantra for today

Anxiety is simply a lack of information. You can’t know what you don’t know.

Commented on M/<30 CARDIO DANCE /240

01 Dec 04:03

Oh my gosh SO MUCH FUN!! I love to bounce and those 4 counts are pure joy. Also, full honesty here, I had to work to lower the volume of that critic in my head, she was fierce with my awkwardness on some of the moves and whenever I didn’t know what I don’t know, as Marnie says (so not fair). I’m coming back to this one repeatedly for sure.

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Lindsey J

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Lindsey J

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