Hi Rebecca! I recommend any cardio dance class in the 20s and 30s sections on those days that your legs are sore or tight. The bouncing feels so good once you’re warm. The focus of these classes is aerobic with faster moves instead of long holds found with sculpty anaerobic work.

If energy is a factor (gotta have energy for cardio classes) I second dear Nicole’s recommendation for floor flow classes and you could consider an arm focused class. The most recent arm class had mininmal leg work, all arms and core.

So good I came back to it within a few days. Even better the second time, and that glute set?! Sooo good!! Fire and endurance meet predictably and create change internally with mental connections, and then there is external change (oh hello legs and 🍑 , looking niiice).

Cass Pfender my pleasure Cass!! I edited the list to add 2 more 45s I found :)

232 this weekend, 40 today (so much fun!) and 137 tomorrow. I had to do all 3!!

It’s so good!!

Congratulations Amanda!!!

When my heart is heavy I seek grounding classes with low impact. Mostly floor flows (in the 20 and 30 sections), planks and push-ups (20s). I also like any standing barre series for brain work to get my head into movement and out of my thoughts when I am finding myself without the energy and enthusiasm needed for bouncing joy. Dancers Legs classes are great for this and anything with barre in the title aka badass ballerina classes (20s and 30s sections)

Of course you are and I love the solidarity in this!! Sisters 👯‍♀️

I couldn’t agree more!!

Me too!!

Me too Claudia! The lioness holds a special place in my heart too 🧡