Oh wow! This is a joyful dancey composition of movement and music. I loved the unique combos and incorporation of so many moves. Our global fam is the best ever and I must say we have the best taste! and Marnie you are a master weaver. Thank you!

AHHH!! Oh my goodness Megan!!!! I am so over the moon happy for you!! So so so much love dear friend 💗

I have no pregnancy mbody advice from a personal experience as Eli is now almost 11yo. I hadn’t found mbody or anything so supportive to health, wellness, and true fitness longevity before, when I was pregnant, or after. But this I know to be true; nothing prepares your body physically for pregnancy like mbody.

Keep listening to your body, you have become so skilled at that. I’ve watched you strengthen and hone that skill over the past 3+yrs.

Allow the fear to come as it will and work to ride those waves of it, and land on doing what you feel is best mentally and physically for you each moment; that will turn into days and weeks and months. No one knows your body but you. And no one knows your body plus your sweet baby boy. That one is all yours to navigate and you’ve got this mama 💗

Amanda Powell I love that you found it! I fall down major determined rabbit holes when that happens to me 😆

Amanda Powell ah ha! Maybe planks and pushups?

Amanda Powell the one from Knockout Sweat 279?! I LOVE that move!

Any combo, the more choreo and changes the better!, especially those that involve arabesque, front and back :)

Hi Rebecca H ! I would say try the push ups using your barre or stable surface instead of the floor and do the jacks and high knees instead of mt climbers 🙂

Done! 💗

Fantastically paced and balanced with new moves, swoon. Thank you for another amazing and unique class.

I sat rapt listening to the closing words and willed them to soak into my being. Thank you 🤍

Gosh it’s hard for me to slow down and go easy.. I appreciate the verbal support of this throughout class, and the embodiment of it you radiate Marnie.

Ballet infused warmups and cool downs draw me to want to slow down, making it a tiny bit easier due to the beauty and grace of the movements. The rest is where the work is at and where I need to continue to focus and reframe my relationship with movement, my body, and my harsh thinking patterns. With that being said, there are some fire 32 counts in this class that you WILL feel intensely in your quads, front and back. The sculpt is woven in with the balletic work.