Absolutely loved the surprise cardio kick series and weighted abs to end; SO GOOD! And the poem 🤍 Thank you again Marnie, for your creation of a class that allows us to be empowered by dance and flow and grounding strength, not strain and stress and depletion.

Hi Lee! I had the same thought after hearing it and went on a search. It’s called I Am A Woman of Distinction by Janne Robinson, the full piece can be found if you google it :)

Rebecca H you’re welcome! ❤️

Get Up Get Out, Born Dirty jstlbby (I can still feel those empowering kicks from the XXX class “you are the mother F’ing Queen” and also see our Brittney Claridades with the biggest smiles when it came on from her IG)

You Don’t Own Me, Saygrace (because you sure don’t 🙌)

Hi! I appreciate all of the variety in the curriculum from the types of classes. Variety from variation of sequencing, new choreo and prop use, lengths and focus groups, themed and non themed music, all of it! I request that you keep doing what you are doing because it’s amazing, truly!

This is one of those classes, I find with the power sculpts especially, that I immediately want to repeat it to work on specific challenges. It is so grounding and so strengthening mentally and physically. I think of increasing reps with series I opted to use lower weights for and of upping to higher lbs for other series, and overall really focusing on form details and engaging the whole body. I love how these classes invite tuning in and individualizing. Work with higher weights truly is so personal, thank you for the reminder of that.

Yes Gwen! My pace. It’s really challenging isn’t it? That true tuning in to self while still challenging, with no comparisons or shoulding. I’m with you!

1) Marnie, what are your current favorite moves aka what would YOU request for a fam fave class?

2) Could you give us a glimpse into what the making of a class is (piggy backing on NicoleM here) like a behind the scenes mini synopsis of your creative and then put into practice process for all that goes into a single class?

Thank you!

Oh wow! This is a joyful dancey composition of movement and music. I loved the unique combos and incorporation of so many moves. Our global fam is the best ever and I must say we have the best taste! and Marnie you are a master weaver. Thank you!

AHHH!! Oh my goodness Megan!!!! I am so over the moon happy for you!! So so so much love dear friend 💗

I have no pregnancy mbody advice from a personal experience as Eli is now almost 11yo. I hadn’t found mbody or anything so supportive to health, wellness, and true fitness longevity before, when I was pregnant, or after. But this I know to be true; nothing prepares your body physically for pregnancy like mbody.

Keep listening to your body, you have become so skilled at that. I’ve watched you strengthen and hone that skill over the past 3+yrs.

Allow the fear to come as it will and work to ride those waves of it, and land on doing what you feel is best mentally and physically for you each moment; that will turn into days and weeks and months. No one knows your body but you. And no one knows your body plus your sweet baby boy. That one is all yours to navigate and you’ve got this mama 💗