Strong back. Soft heart. This full-body 60min workout brings healing stability to your spine while strengthening & opening up your heart. Our signature barre-inspired flow is the perfect way to marry this powerful duality while also sculpting, sweating & stretching you from head to toe. Good for: improving posture, reducing back pain & stabilizing your spine so you can move with more freedom & power. Focus on: exploring the duality of strong vs. soft throughout your whole body. For example strong glutes/soft hips, strong abs/soft jaw, strong legs/soft shoulders, etc… The class starts at 3:41 and was previously recorded on 10/09/21.Equipment Needed:M/OVEMENT Ball Weights (1-3lbs)Barre (stable surface)Shop our signature M/OVEMENT Ball here:https://bit.ly/MOVEMENTBALLShop Marnie's Outfit: Bra: https://bit.ly/3oNvz2YLeggings: https://bit.ly/3FzbOCg