Hi, I also do what Faith describes and it has been great. Know that you can always drop to lower or increase to higher as long as you’re tuned into your form and listening to your body. I love how you know that it’s not right or wrong to do one or the other. It’s a customizable mix of low, higher, and no weights that serve a purpose just like all the flavors of classes. It’s fun to chose and change based on how you’re feeling, your energy, and the moves.

Have fun!

Ju I just stumbled across another one doing Sig Softness and BLM 527 this am. There’s a double dose of Tina in it! 🙌💗

This is such a great question Nicole! I have been overthinking it in classic style since you posted it lol

So stop thinking, Linds, and just post.

When I am feeling joyful-energized, or joyful-calm I look to visit the signatures in my favorites list and/or theme classes like 80s, Taylor, and Hip Hop (classes with playlists I love, bouncy dance, and dynamic floor or barre).

When I am tired, sluggish but know I need to show myself strength I choose a power sculpt, classes that are LI with 5lb weights, or planks and pushups classes that bring it.

When I am low energy and know I need more gentle flow I choose ballet glide, floor flows, and those older gems the grounded sweats.

When I am sore and dealing with some fatigue I choose classes that have bouncy dance with less red light sculpt focus.

When I am nervous I choose familiar 45s that I feel confident and challenged by or LI classes with lots of props to harness my brain in the moment and connect me to my body.

When I am overwhelmed emotionally and spinning a bit with thoughts at the end of the day I choose a stretch class, healings hips are my faves.

Hi Julia! I love that; trying to pick a class and having an overwhelming feeling? Just add Tina.

I read this and remembered an old post of mine with all the Tina segments in certain classes listed. Here it is, enjoy!

Lovely! Focused and grounded, sculpty leg burn and such elegant vibes throughout.

Lisa, I love how genuine and positive your comments are. You make me want to do the class again (and all the others you comment on too!)

Great summary Caroline!

Back to you mama Molly Pittman ! You are so dedicated and loving; it some across so clearly in your words in the posts you have made. Thank you for sending love to us all, we’ve got this 🙌🫶

Floor abs, floor glutes, and barre glutes are my top quickie requests 🙏🤍

Hi sweet friend! Have you checked out the splits class?