Ahhh WINNIE 😍!!! (That name is the best!) What a perfect class to join, and I bow to you for your arm strength with those 12s. Try the latest full body 60/396 a full class of puppy and joy 😊

Hi Lorie!! Welcome! It’s so nice to meet you ☺️This is the most incredible wellness platform and community full of kind hearted like minded souls. We are so glad you are here!

Strengthening and grounding. I’ve come to really appreciate and love the power sculpt addition to the curriculum. It’s fresh and exciting to do new things and to override the fear of the unknown to harness that courageous exploration. Heavier weights and a slower pace do that for me for sure.

Little note for those taking this class; for the parallel lunge series the leg that goes back is the same side as the arm that holds the weight. Make sure you do this on the second side min 10:30.

Oh the joy of lives and their realness, thank you for your realness Marnie. I don’t know how you do it, and with puppy distraction to boot?! 🙏

Hi Jenny!! Welcome to the best platform in every way; mind, body, soul, and heart. It will change your life and fill it with joy. We’re so glad you were influenced by sweet Tracy! (Not a cult, promise!) 😆

Rebecca H you’re so welcome! It is my favorite hobby, catalog searching and class finding. M/BODY geek for life hehe

When she bites the plate 😂 and you’re smiling throughout, that’s the energy to channel mama. I love that I’ve known you so long that I remember Lill as a puppy 🙏😘

You are so welcome! 🥰☺️

Yes Andrea!! There is nothing like true dancing joy. If you’re looking for more Tina Turner, Marnie has a TT push-up series in Badass Women/359, TT legs tribute in Sig Celebrating Black Artists/259, TT arms in Sig/93, and TT dance in Cardio Dance/288!

Second half of the list 😊

Hi! I remembered a few ballet classes with no on your back ab portions, which sent me down a catalog search rabbit hole to find more for you. (I admittedly love this kind of thing!) Here is what I found! There are a few, like the chair dances, that close with brief on your back glute bridges but if that bothers your back you could easily skip. I hope you get some relief and that modifying/eliminating types of movement helps!