Sending so much love to you sweet friend! 💗

Absolutely fantastic class. The weight combo took me to the max in such a strengthening and empowering way. Loved all the new choreo and up, down and balance work.

I feel like I keep saying this with every 45-60 that comes out; I loved this class. I am drawn to seek full body classes and crave novelty and variety. I am also someone who also needs to slow down and center, and yes, lean into the discomfort. The familiar moves and the balance of physical challenges that m/body brings in classes like these allow for this possibility. I found myself leaning into creativity and curiousity with less criticism and comparison of self to self because of the way this class is structured and supported. I also felt strong and energized and joyful while dancing. Especially for the new formation and choreo for the barre series; it felt so good to learn and give in completely to something new. And have to say, the surprise kick dance was the best, thank you!

Thank you Molly! This looks so good!

Hi Lauren! I think you are thinking of this one?

Emily Parker yay!! Have so much fun! (It’s so good to see you back Emily 🤍)

Molly Mandell we sure are! 🫶

I have done this class 5x, it’s so good!! The dynamic choreo throughout has my heart.

Alyssa Klein I loved thinking of you while I pushed through those challenges 🫶Admittedly it was not the best day for me to pick a challenging class; but I always get what I need from any class.

It was the shaggy and the wide second dance; if I know you, you got freestyle dancey loose

Alyssa Klein right?!! Years later and I still got served.