Did you try taking the weights off? It definitely adds another level to leg lifts and the strain you are feeling. When I feel that I put all my efforts into engaging the surround muscles- core and glutes so they help the hip flexors more

Tanisha!! This is such a genuine gratitude filled message. Happiest birthday you sweet sunshine soul. I feel extra fortunate to be a part of your tribe, sending love 💛

Sending love to you and your daughter Cathy. I am nowhere near Denver but hope so much you find a solution so she can be with you.

Amazing Lisa! Such an uplifting and inspiring way to bring joy (and hard work and all the feelings) to your life. Thank you for sharing this sweet work you do

Jenny Groener extend the deadline for sure!! I hope you feel better quickly!

Jenny Groener thank you sweet Jenny! 46 is my favorite Planksgiving I think :)

After doing all 4 consecutively with the floor glutes and the planks (of course!) I craved barre work like nothing else 😆 then Marnie did the live signature 331 with the best classic barre work. Highly recommend after all the Planksgiving classes!

So glad you are here Mary-Ellen 💗

Those moves are also in the newest 30min 2000s cardio dance! So fun

Hi Lauren! It was <20 Barre Burn 318! She also does another one that is different after the <45 Osea Sculpt 183 😊

Wow Kristin!! I’m in awe