This may sound silly but I always feel better when I drink through a straw! If you position it at the back of your mouth, it reduces exposure to your teeth. Maybe try sipping a little at a time, trying to avoid teeth!

I love this class!  I used a towel and a dog toy (not the squeaky kind, the furry kind!) to glide.  So challenging, but also full of so many great stretches.  My favorite type of class.  And low impact too!  Definitely saving this one.

Nora that is amazing!!  I'm in awe and so impressed.  We're such a powerhouse family!  I can't wait to read it.  Faith, agreed we should have a book club!

omg!!!!  Jessica congrats to your little boy!  You must be so proud mama.  I work with kids in theatre and EVERY time I see them shine it makes my eyes water, they're such stars.  So happy--you're boy will remember this forever. <3 

I felt like Jane Fonda I absolutely loved this session! You will feel so strong and so happy after and during!!

So sad to miss you guys today, I miss our lives so much!!!! Life’s been so busy, but I can’t wait to see y’all Saturday!

Oh my lovely what an exciting and heartbreaking week for you!! My heart is with you. I had to go long distance with my partner for a year and it made my heart so heavy as well ❤️. The classes that give me so much inspiration in those times are 227/ earth day grounded sweat (slow and steady and beautiful); 306 slow jams (when you want a little more dance) and I HIGHLY highly recommend 167 90s hip hop. This one makes me cry every time. It’s so beautiful and perfect when you need to release something from your heart. Congrats to your hubby for this awesome opportunity!!! We’re with you!

This was such an emotional class for me when we did it live. It still makes me feel all kinds of feelings. I really recommend this class if you need to release something from your heart: pain, frustration, sadness, fear (or if you need to spread some happiness and joy to those around you!).  This class will OPEN you up! And if you bawl as hard as I did at the end, then something that needed to come out definitely did!  <3